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Anxiety with Kyle Buchanan - Winter 2025
Season 4 Episode 36
In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan …
1 year, 4 months ago
Maintenance & Mindfulness: Maintenance Midweek Motivation - February 5, 2025
Season 4 Episode 35
In this episode of Midweek Motivation, Gina and Odette are talking Downsizing and how it isn’t just for weight loss—it’s about reconnecting with your…
1 year, 4 months ago
The Tweak This Week - Winter 2025 - Week 4
Season 4 Episode 34
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.
This week: the mindset and mechanics …
1 year, 4 months ago
Meet Dr. Sandy Van - Winter 2025
Season 4 Episode 33
Medical Doctor and obesity expert Dr. Sandy Van joins Gina for an eye-opening conversation on obesity management and the evolving landscape of weight…
1 year, 4 months ago
Learning to Embrace Change with Dr. Deena Kara Shaffer - Winter 2025
Season 4 Episode 32
Change is hard—because it feels big, even when it starts small. In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore why embracin…
1 year, 4 months ago
Maintenance & Mindfulness: Maintenance Mindset Mondays - February 3, 2025
Season 4 Episode 31
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
1 year, 4 months ago
Livy Method Day 29 - Winter 2025
Season 4 Episode 30
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can f…
1 year, 4 months ago
Livy Method Day 26 - Winter 2025
Season 4 Episode 29
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can f…
1 year, 4 months ago
Sleep, Stress and Hormones with Dr. Olinca Trejo - Winter 2025
Season 4 Episode 28
Love at first hormone sight! In this episode, Gina sits down with Dr. Olinca Trejo to break down the hormone-weight loss connection in a way that jus…
1 year, 4 months ago
Maintenance & Mindfulness: Maintenance Midweek Motivation - January 29, 2025
Season 4 Episode 27
This week’s Midweek Motivation is all about getting real with yourself—where are you at, and how are you showing up? Gina and Odette discuss the powe…
1 year, 4 months ago