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Pelvic Health with Erin Degagne - Winter 2025
Season 4 Episode 46
In this episode, Registered Physiotherapist and pelvic floor specialist Erin Degagne breaks down everything you need to know about pelvic health. Eri…
1 year, 4 months ago
Livy Method Day 44 - Winter 2025
Season 4 Episode 45
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can f…
1 year, 4 months ago
Livy Method Day 43 - Winter 2025
Season 4 Episode 44
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can f…
1 year, 4 months ago
Maintenance & Mindfulness: Maintenance Midweek Motivation - February 12, 2025
Season 4 Episode 43
In this episode of Midweek Motivation, Gina and Odette are breaking down what it really means to transition from weight loss to maintenance—because l…
1 year, 4 months ago
The Tweak This Week - Winter 2025 - Week 5
Season 4 Episode 42
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method.
The Tweak This Week? Levelling Up - M…
1 year, 4 months ago
The 4 Main Reasons Why your Weight Might Be Slower to Move Part 2 with Dr. Paul Hrkal - Winter 2025
Season 4 Episode 41
Continuing the conversation from the last episode, Dr. Paul breaks down his top five supplements that deliver maximum impact with minimal effort, cov…
1 year, 4 months ago
The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 1 with Dr. Paul Hrkal - Winter 2025
Season 4 Episode 40
Struggling with the scale? Frustrated by weight loss roadblocks? In this Guest Expert episode, Naturopathic Doctor Paul Hrkal joins Gina to break dow…
1 year, 4 months ago
Maintenance & Mindfulness: Maintenance Mindset Mondays - February 10, 2025
Season 4 Episode 39
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
1 year, 4 months ago
Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2025
Season 4 Episode 38
In this Guest Expert episode, Gina is joined by Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplainin…
1 year, 4 months ago
Livy Method Day 33 - Winter 2025
Season 4 Episode 37
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can f…
1 year, 4 months ago