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Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2025
Season 4 Episode 66
In this Guest Expert episode, Gina and Dr. Olinca continue their deep and insightful conversation about hormones, metabolism, and weight loss. They b…
1 year, 3 months ago
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 5, 2025
Season 4 Episode 65
This week, Gina and Odette are going all in! They’re talking about whether your hormones are traumatized (yes, that’s a thing), why trusting your bod…
1 year, 3 months ago
The Tweak This Week - Winter 2025 - Week 8
Season 4 Episode 64
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.
The Tweak This Week? Maximizing and F…
1 year, 3 months ago
Self-Care with Greg Macdonald - Winter 2025
Season 4 Episode 63
Self-care isn't just about candles and face masks—it's about making time for yourself in ways that actually nourish you. In this episode, Gina is joi…
1 year, 3 months ago
Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2025
Season 4 Episode 62
In this amazing guest expert episode, Gina sits down with Naturopathic Doctor Olinca Trejo to break down how hormones influence your weight loss jour…
1 year, 3 months ago
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 3, 2025
Season 4 Episode 61
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
1 year, 3 months ago
Livy Method Day 57 - Winter 2025
Season 4 Episode 60
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can f…
1 year, 3 months ago
Livy Method Day 54 - Winter 2025
Season 4 Episode 59
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can f…
1 year, 3 months ago
Meet Fitness and Aging Expert Andrew Blakey - Winter 2025
Season 4 Episode 58
In this Guest Expert episode, we welcome personal trainer and aging specialist Andrew Blakey to talk about why it’s never too late to start moving yo…
1 year, 3 months ago
Maintenance & Mindfulness: Maintenance Midweek Motivation - February 26, 2025
Season 4 Episode 57
In this week’s Midweek Motivation episode, Gina and Odette break down why maintaining your weight is a learning experience—your very own passion proj…
1 year, 3 months ago