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The Tweak This Week - Winter 2025 - Week 11
The Tweak This Week - Winter 2025 - Week 11

Season 4 Episode 85

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.


The Tweak This Week? Personalizing T…

1 year, 2 months ago

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Livy Method Day 80 - Winter 2025
Livy Method Day 80 - Winter 2025

Season 4 Episode 84

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can f…

1 year, 2 months ago

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The Research Behind The Livy Method with Ruth Kane - Winter 2025
The Research Behind The Livy Method with Ruth Kane - Winter 2025

Season 4 Episode 83

What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack…

1 year, 2 months ago

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Maintenance & Mindfulness: Maintenance Mindset Mondays - March 24, 2025
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 24, 2025

Season 4 Episode 82

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…

1 year, 2 months ago

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Livy Method Day 78 - Winter 2025
Livy Method Day 78 - Winter 2025

Season 4 Episode 81

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can f…

1 year, 2 months ago

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Livy Method Day 75 - Winter 2025
Livy Method Day 75 - Winter 2025

Season 4 Episode 80

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can f…

1 year, 2 months ago

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3 Thinking Traps That Lead to Compulsive Eating with Sandra Elia - Winter 2025
3 Thinking Traps That Lead to Compulsive Eating with Sandra Elia - Winter 2025

Season 4 Episode 79

In this guest expert episode, Gina welcomes back Certified Food Addiction Counselor Sandra Elia to break down the mindsets that hold us back and how …

1 year, 2 months ago

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Maintenance & Mindfulness: Maintenance Midweek Motivation - March 19, 2025
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 19, 2025

Season 4 Episode 78

Welcome to your Midweek Motivation!

This episode is all about progress, trust, and breaking old cycles. Are you feeling fired up? Because everything i…

1 year, 3 months ago

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The Tweak This Week - Winter 2025 - Week 10
The Tweak This Week - Winter 2025 - Week 10

Season 4 Episode 77

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 10 of The Livy Method.


The Tweak This Week? Levelling Up Yo…

1 year, 3 months ago

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Livy Method Day 73 - Winter 2025
Livy Method Day 73 - Winter 2025

Season 4 Episode 76

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can f…

1 year, 3 months ago

Short Long
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