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The Tweak This Week - Winter 2025 - Week 11
Season 4 Episode 85
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.
The Tweak This Week? Personalizing T…
1 year, 2 months ago
Livy Method Day 80 - Winter 2025
Season 4 Episode 84
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can f…
1 year, 2 months ago
The Research Behind The Livy Method with Ruth Kane - Winter 2025
Season 4 Episode 83
What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack…
1 year, 2 months ago
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 24, 2025
Season 4 Episode 82
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
1 year, 2 months ago
Livy Method Day 78 - Winter 2025
Season 4 Episode 81
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can f…
1 year, 2 months ago
Livy Method Day 75 - Winter 2025
Season 4 Episode 80
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can f…
1 year, 2 months ago
3 Thinking Traps That Lead to Compulsive Eating with Sandra Elia - Winter 2025
Season 4 Episode 79
In this guest expert episode, Gina welcomes back Certified Food Addiction Counselor Sandra Elia to break down the mindsets that hold us back and how …
1 year, 2 months ago
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 19, 2025
Season 4 Episode 78
Welcome to your Midweek Motivation!
This episode is all about progress, trust, and breaking old cycles. Are you feeling fired up? Because everything i…
1 year, 3 months ago
The Tweak This Week - Winter 2025 - Week 10
Season 4 Episode 77
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 10 of The Livy Method.
The Tweak This Week? Levelling Up Yo…
1 year, 3 months ago
Livy Method Day 73 - Winter 2025
Season 4 Episode 76
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can f…
1 year, 3 months ago