Episode Details

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 10 of The Livy Method.

The Tweak This Week? Levelling Up Your Mind-Body Connection

This week, we’re setting ourselves up for what lies ahead—because this process is all about making intentional choices. How’s this week’s tweak feeling for you? If you’re noticing hunger or tiredness creeping in at night, stay mindful—the scale might be on the verge of moving! Energy dips? Totally normal. Your body is working hard. Play around with food timing and make sure you’re getting the right carbs at the right time—protein and fat can make all the difference. Keep checking in throughout the day: Hungry? Could I eat? Should I eat? And if you need Back On Track, use it! Thinking ahead to what’s next? Gina and Kim chat about what to do between groups and whether the Spring or Maintenance Program is the best fit for you. Ultimately, the goal is building awareness, knowledge, and trust in your body—so you can live your life without second-guessing what you need. No guilt, no shame, just forward momentum.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

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