Episode Details

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, some key weight loss strategies and mindset shifts! We're downsizing one last time and breaking down how this tweak will help you move the needle on the scale. Feeling under the weather? Gina talks about when and how to use the Sickness Protocol. Plus, scale obsession—should you really be weighing yourself multiple times a day? She also gets into food combining for sustained energy, the power of non-scale victories, and the importance of rewiring your mindset for lasting change. Speaking of change, are you embracing it or resisting it? And let’s not forget—language matters! Instead of asking, "What am I doing wrong?" shift to "What's going on with me?" If you're struggling on the weekends or feeling stuck, there are strategies to help. Finally, if you’ve been sick and haven’t been following along, Gina discusses how to get back on track without stress.

To learn more about The Livy Method, visit www.ginalivy.com.

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