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The Tweak This Week - Winter 2025 - Week 3
Season 4 Episode 26
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.
This week’s episode is all about mind…
1 year, 4 months ago
Sleep Habits with Alanna McGinn - Winter 2025
Season 4 Episode 25
Struggling with sleep and stress? You’re not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between …
1 year, 4 months ago
Psychology of Sleep with Dr. Beverley David - Winter 2025
Season 4 Episode 24
In this Guest Expert episode, Gina and Dr. Beverley David take on a topic that might be the key to your weight loss journey: sleep. Dr. Beverley expl…
1 year, 4 months ago
Maintenance & Mindfulness: Maintenance Mindset Mondays - January 27, 2025
Season 4 Episode 23
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
1 year, 4 months ago
Livy Method Day 22 - Winter 2025
Season 4 Episode 22
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can f…
1 year, 4 months ago
Livy Method Day 19 - Winter 2025
Season 4 Episode 21
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can f…
1 year, 4 months ago
Meet Dr. Jennifer Zelovitzky - Winter 2025
Season 4 Episode 20
In this episode, Gina chats with Dr. Jennifer Zelovitzky. An MD, Certified Menopause Practitioner, and host of the Medsplaining Podcast, Dr. Jennifer…
1 year, 4 months ago
Maintenance & Mindfulness: Maintenance Midweek Motivation - January 22, 2025
Season 4 Episode 19
This week, Odette and Weight Loss Group Manager Kim are here to supercharge your midweek motivation! Is "optimizing" the new "maximizing" in Maintena…
1 year, 4 months ago
Food Addiction with Sandra Elia - Winter 2025
Season 4 Episode 18
In this Guest Expert episode, Gina and Certified Food Addiction Counselor Sandra Elia dive into the intricate world of food addiction. Sandra shares …
1 year, 4 months ago
Supplements with Dr. Paul Hrkal - Winter 2025
Season 4 Episode 17
In today’s Guest Expert episode, Gina and Natropathic Doctor Paul Hrkal are talking foundational supplements. Here’s the deal: supplements can be a g…
1 year, 4 months ago