Episode Details
Back to Episodes
Maintenance & Mindfulness: Maintenance Midweek Motivation - February 5, 2025
Season 4
Episode 35
Published 1 year, 4 months ago
Description
In this episode of Midweek Motivation, Gina and Odette are talking Downsizing and how it isn’t just for weight loss—it’s about reconnecting with your body. They're unpacking hunger cues, the mindset shifts needed in Maintenance, and how to know when it's time to join The Maintenance Program. They also tackle the ever-evolving relationship with the scale in Maintenance and how building consistency builds confidence.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.