Episode Details

This week, Gina and Odette tackle the big one: self-sabotage. From planting seeds of doubt about maintaining your weight to reframing old mindsets that no longer serve you, they're breaking it all down. Discover how being in maintenance can redefine your self-identity and amplify the positive changes you've made. With practical tips to turn away from sabotage and envision a healthier future, plus finding your mantra to solidify your maintenance mindset, this episode goes beyond the surface talk and goes deep into the discussions happening in maintenance.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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