Podcast Episodes
Back to Search
Introducing Greta Podleski - Spring 2025
Season 5 Episode 19
Introducing our newest guest expert, best-selling author Greta Podleski. Greta shares the difficult journey of getting her first cookbook published, …
1 year, 1 month ago
Food Addiction with Sandra Elia - Spring 2025
Season 5 Episode 18
In this guest expert episode, Gina Livy sits down with Sandra Elia to unpack the deeper truths behind food addiction and emotional eating. From the m…
1 year, 1 month ago
Supplements with Dr. Paul Hrkal - Spring 2025
Season 5 Episode 17
In this guest expert episode, Gina Livy and Naturopathic Doctor Paul Hrkal break down the real talk on supplements—not to sell you products, but to h…
1 year, 1 month ago
Maintenance & Mindfulness: Mindset Mondays - May 5, 2025
Season 5 Episode 16
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
1 year, 1 month ago
Livy Method Day 15 - Spring 2025
Season 5 Episode 15
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can f…
1 year, 1 month ago
How Dieting History Shapes Your Journey with Dr. Beverley David - Spring 2025
Season 5 Episode 14
In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—an…
1 year, 1 month ago
Maintenance & Mindfulness: Midweek Motivation - April 30, 2025
Season 5 Episode 13
Welcome to your Midweek Motivation!
This week, Gina and Odette reconnect with the Livy Community in Maintenance to spotlight what it really means to m…
1 year, 1 month ago
Livy Method Day 10 - Spring 2025
Season 5 Episode 12
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can f…
1 year, 1 month ago
Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Spring 2025
Season 5 Episode 11
In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with…
1 year, 1 month ago
Maintenance & Mindfulness: Mindset Mondays - April 28, 2025
Season 5 Episode 10
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
1 year, 1 month ago