Episode Details

Introducing our newest guest expert, best-selling author Greta Podleski. Greta shares the difficult journey of getting her first cookbook published, and how salads became her not-so-secret weapon—not just another diet food, but real meals that satisfy and actually taste good. She explains why her newest book, Every Salad Ever, is devoted to redefining the salad as crave-worthy and easy to make. From homemade dressings that change the game to building a salad that hits every note—protein, fat, fibre, flavour—Greta’s approach is practical, flexible, and full of personality. The episode wraps with a powerful reminder to eat with your future self in mind—and yes, she shares the go-to dressing you’ll want to keep in your fridge forever.

Find Greta:

Instagram: @yumandyummer

yumandyummer.com

Greta's newest book, Every Salad Ever, is available here.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

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