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Livy Method Day 32 - Spring 2025
Season 5 Episode 35
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can f…
1 year ago
Maintenance & Mindfulness: Midweek Motivation - May 21, 2025
Season 5 Episode 34
Welcome to your Midweek Motivation!
This week, Gina and Odette share a real-talk reminder that motivation doesn’t always show up on cue, but action ca…
1 year ago
The Tweak This Week - Spring 2025 - Week 4
Season 5 Episode 33
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.
The Tweak This Week? DOWNSIZING.
In th…
1 year ago
Livy Method Day 31 - Spring 2025
Season 5 Episode 32
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can f…
1 year ago
Learning to Embrace Change with Dr. Deena Kara Shaffer - Spring 2025
Season 5 Episode 31
In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore the tension between wanting change and actually creating it. Dr. Deena share…
1 year ago
Livy Method Day 29 - Spring 2025
Season 5 Episode 30
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can f…
1 year ago
Sleep, Stress and Hormones with Dr. Olinca Trejo - Spring 2025
Season 5 Episode 29
Continuing with our sleep week conversations, Gina and Naturopathic Doctor Olinca Trejo break down the real reason weight loss can feel so hard—and s…
1 year, 1 month ago
Maintenance & Mindfulness: Midweek Motivation - May 14, 2025
Season 5 Episode 28
Welcome to your Midweek Motivation!
This week, Gina and Odette get real about the stuff that often gets brushed aside—mindset, sleep, stress, and the …
1 year, 1 month ago
The Tweak This Week - Spring 2025 - Week 3
Season 5 Episode 27
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.
The Tweak This Week? Mindfulness.
In t…
1 year, 1 month ago
Sleep Habits with Alanna McGinn - Spring 2025
Season 5 Episode 26
In this episode, Gina and sleep expert Alanna McGinn get real about why managing stress is non-negotiable if you want to improve your sleep. They sta…
1 year, 1 month ago