Podcast Episodes
Back to Search
The Tweak This Week - Spring 2025 - Week 3
Season 5 Episode 27
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.
The Tweak This Week? Mindfulness.
In t…
1 year, 1 month ago
Sleep Habits with Alanna McGinn - Spring 2025
Season 5 Episode 26
In this episode, Gina and sleep expert Alanna McGinn get real about why managing stress is non-negotiable if you want to improve your sleep. They sta…
1 year, 1 month ago
The Psychology of Sleep with Dr. Beverley David - Spring 2025
Season 5 Episode 25
In this episode, Gina and Dr. Beverley are talking psychology and sleep. Dr. Beverley breaks down why sleep is more than just rest—it's brain mainten…
1 year, 1 month ago
Maintenance & Mindfulness: Mindset Mondays - May 12, 2025
Season 5 Episode 24
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
1 year, 1 month ago
Livy Method Day 22 - Spring 2025
Season 5 Episode 23
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can f…
1 year, 1 month ago
Livy Method Day 19 - Spring 2025
Season 5 Episode 22
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can f…
1 year, 1 month ago
Health Care and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025
Season 5 Episode 21
In this empowering episode, Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—joins Gina…
1 year, 1 month ago
Maintenance & Mindfulness: Midweek Motivation - May 7, 2025
Season 5 Episode 20
Welcome to your Midweek Motivation!
In this episode, Gina and Odette reflect on a powerful community moment with Greta Podleski, whose story went far …
1 year, 1 month ago
Introducing Greta Podleski - Spring 2025
Season 5 Episode 19
Introducing our newest guest expert, best-selling author Greta Podleski. Greta shares the difficult journey of getting her first cookbook published, …
1 year, 1 month ago
Food Addiction with Sandra Elia - Spring 2025
Season 5 Episode 18
In this guest expert episode, Gina Livy sits down with Sandra Elia to unpack the deeper truths behind food addiction and emotional eating. From the m…
1 year, 1 month ago