Episode Details

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this week’s episode, Gina checks in live from St. Lucia and brings the focus back to mindfulness, specifically, what it means in maintenance. Gina and Odette reflect on how members have evolved since their weight loss journeys and highlight the importance of reconnecting to physical cues of satisfaction. Drawing from real member experiences, they unpack how easy it is to slide into eating out of habit or emotion, even with healthy choices, and remind listeners that the four questions of mindful eating are just as relevant now as they were during weight loss. This episode offers a powerful reminder that maintenance isn’t coasting—it’s conscious, consistent effort rooted in self-awareness and trust.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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