Episode Details

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

This week on the podcast, Gina and Odette dive into what it really means to step into Maintenance. It’s no longer about pushing harder, it’s about supporting the new you in ways that make sense for your life right now. From recognizing old habits that may be sneaking back in, to using how you feel (not just what you weigh) as your guide, Gina and Odette share insights on building a lifestyle that feels good and works. They unpack the power of awareness, why less can be more, and how to rethink tools like journaling and supplements so they serve where you’re at, not where you were.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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