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Exercise and Weight Loss with Andrew Blakey - Spring 2025
Season 5 Episode 72
In this episode, Gina and fitness expert Andrew Blakey are breaking down the real truth about exercise and weight loss. They're challenging old-schoo…
11 months, 2 weeks ago
Levelling Up Your Health with Dr. Paul Hrkal - Spring 2025
Season 5 Episode 71
In this episode, Gina and Dr. Paul Hrkal unpack what it really means to go all in on your journey—how full commitment, not perfection, is what moves …
11 months, 2 weeks ago
Maintenance & Mindfulness: Mindset Mondays - Jun. 23, 2025
Season 5 Episode 70
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
11 months, 2 weeks ago
Livy Method Day 64 - Spring 2025
Season 5 Episode 69
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can f…
11 months, 3 weeks ago
Livy Method Day 61 - Spring 2025
Season 5 Episode 68
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can f…
11 months, 3 weeks ago
Anxiety and Your Health with Kyle Buchanan - Spring 2025
Season 5 Episode 67
In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan.…
11 months, 3 weeks ago
Maintenance & Mindfulness: Midweek Motivation - June 18, 2025
Season 5 Episode 66
Welcome to your Midweek Motivation!
In this Midweek Motivation check-in, Gina and Odette reflect on the current state of both the weight loss and main…
11 months, 3 weeks ago
The Tweak This Week - Spring 2025 - Week 8
Season 5 Episode 65
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.
The Tweak This Week? Maximizing and F…
11 months, 3 weeks ago
Pelvic Health with Erin Degagne - Spring 2025
Season 5 Episode 64
In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne for a candid chat about pelvic health—and wh…
11 months, 3 weeks ago
Navigating Burnout with Cynthia Loyst - Spring 2025
Season 5 Episode 63
In this episode, TV host, author, creator, and podcaster Cynthia Loyst opens up about her wake-up call with burnout—the moment she realized she could…
11 months, 3 weeks ago