Episode Details

In this episode, TV host, author, creator, and podcaster Cynthia Loyst opens up about her wake-up call with burnout—the moment she realized she couldn’t keep pushing through. From there, she breaks down the difference between burnout and everyday stress, highlighting three unmistakable signs: unshakable exhaustion, emotional detachment, and a steep drop in productivity. The conversation gets real about how we tie our worth to what we achieve, and what it looks like to live in a constant state of "doing." Cynthia also shares practical tools for healing: creating non-negotiable space for joy, asking for help without guilt, and her “AAAH” method—Awareness, Attention, Authenticity, and Help—to reconnect with pleasure. It’s a powerful reminder that joy isn’t indulgent—it’s necessary—and you are worthy, exactly as you are, whether you're doing all the things or absolutely nothing at all.

Where to find Cynthia:

Instagram: @cynthialoyst and @cynthiaandjosie

www.findyourpleasure.com and www.cynthiaandjosie.com

Daily at 2 pm EST on The Social on CTV 

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.