Episode Details

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.

The Tweak This Week? Maximizing and Feeding The Metabolism One Last Time.

In this episode, Gina and Kim reflect on the halfway point of The Program, acknowledging the slower pace that often comes with summer distractions, but urging listeners not to underestimate their progress. With "feeding the metabolism" still in full swing, they explore how members are responding to splitting meals and snacks, and how this tweak is helping many uncover portion truths and hunger cues. Whether it’s a win from last week or a reset for this one, Gina reminds us this process isn’t about being perfect—it’s about being present–and how every stage of The Program has a rhyme and reason. Tune in for some real talk, a few laughs, and lots of insight on momentum, mindset, and making it all count.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.