Podcast Episodes
Back to Search
Maintenance & Mindfulness: Mindset Mondays - June 16, 2025
Season 5 Episode 62
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
11 months, 4 weeks ago
Livy Method Day 57 - Spring 2025
Season 5 Episode 61
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can f…
11 months, 4 weeks ago
Livy Method Day 54 - Spring 2025
Season 5 Episode 60
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can f…
1 year ago
Livy Method Day 53 - Spring 2025
Season 5 Episode 59
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can f…
1 year ago
Maintenance & Mindfulness: Midweek Motivation - June 11, 2025
Season 5 Episode 58
Welcome to your Midweek Motivation!
In this episode, Gina and Odette check in on Week 7 of the Maintenance Program and explore the emotional undercurr…
1 year ago
The Tweak This Week - Spring 2025 - Week 7
Season 5 Episode 57
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.
The Tweak This Week? Feeding the Meta…
1 year ago
Thinking Traps & Compulsive Eating with Sandra Elia - Spring 2025
Season 5 Episode 56
In this episode, Gina and food addiction counsellor Sandra Elia break down the mental weight of weight loss—where real change begins with awareness, …
1 year ago
Midpoint Mindset with Dr. Beverley and Dr. Deena - Spring 2025
Season 5 Episode 55
In this inspirational episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack …
1 year ago
Maintenance & Mindfulness: Mindset Mondays - June 9, 2025
Season 5 Episode 54
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into perso…
1 year ago
Livy Method Day 50 - Spring 2025
Season 5 Episode 53
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can f…
1 year ago