Podcast Episodes
Back to SearchMini Trauma Recovery Talk: 8 Ways to Navigate Grief Using Healthy Holistic Practices with Wellness Coach Liz Blanding
Season 3 Episode 48
Send us a text
In this Mini Trauma Recovery Talk, we explore eight holistic practices designed to help individuals navigate the complex emotions of grief. From mindful breathing to energy healing, eac…
Published on 1 year, 1 month ago
How Abandonment Issues Impact Attachment, Trust, and Emotional Well-Being with Wellness Coach Liz Blanding
Season 3 Episode 47
Send us a text
This episode explores how trauma can lead to abandonment issues and outlines strategies for recovery.
Key Takeaways
Published on 1 year, 1 month ago
Radical Self-Love After Narcissistic Related Trauma with Phoenix Gould
Season 3 Episode 46
Send us a text
Episode Summary
In this enlightening episode of the Get Trauma Informed Podcast, we sit down with Phoenix Gould to discuss the impacts of narcissistic abuse, the underlying trauma behind…
Published on 1 year, 1 month ago
One Degree to Victory: Overcoming Trauma with Support and Self-Care with Nelieta Hollis
Season 3 Episode 45
Send us a text
Wellness Coach Liz Blanding speaks with Nelieta Hollis about her trauma recovery journey and the transformative concept of "One Degree to Victory." Together, they explore how small, int…
Published on 1 year, 1 month ago
Mini Trauma Recovery Talk: How Does Life Work Post-Trauma? with Wellness Coach Liz Blanding
Season 3 Episode 44
Send us a text
In this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery.
Key Takeaways:
Shift from Fragmentation to Wholeness: Recovery leads to clea…Published on 1 year, 2 months ago
Mini Trauma Recovery Talk: Overcoming Commitment Issues Linked to Unresolved Trauma with Wellness Coach Liz Blanding
Season 3 Episode 43
Send us a text
In this episode we explored how unresolved trauma can manifest as commitment issues in various aspects of life, including relationships, career, and personal development. The conversati…
Published on 1 year, 2 months ago
Mini Trauma Recovery Talk: Strategies on Trauma Recovery After Burnout with Wellness Coach Liz Blanding
Season 2 Episode 42
Send us a text
In this episode of Mini Trauma Recovery Talks, we explore how burnout is a form of trauma and how individuals can recover and prevent future occurrences. We dive into key strategies for…
Published on 1 year, 2 months ago
Trauma is a Comma in Life, Not the Period with Dr. Tunishai Ford
Season 2 Episode 41
Send us a text
Episode Overview:
In this powerful episode of the Get Trauma Informed Podcast, Wellness Coach Liz Blanding speaks with Dr. Tunishai Anne Ford about trauma recovery, overcoming personal …
Published on 1 year, 2 months ago
Finding Freedom on the Other Side of Trauma with Wellness Coach Liz Blanding
Season 2 Episode 40
Send us a text
Episode Summary:
In this episode, we discuss the transformative journey of trauma recovery and introduce the Pathway to Trauma Recovery book study and support group. The conversation foc…
Published on 1 year, 2 months ago
Navigating the Pain: Trauma Recovery Through Grief with Wellness Coach Liz Blanding
Season 2 Episode 39
Send us a text
Episode Summary:
In this deeply personal and insightful episode, the speaker shares their experience of grief following the loss of a podcast guest, reflecting on how grief itself can ac…
Published on 1 year, 3 months ago