Podcast Episodes
Back to SearchEp 50: 50 Shades of Joy
Season 1 Episode 50
Listen in as I discuss the 50 Shades of Joy in the context of the Five Crucial Areas of Health (Mental Health, Physical Health, Financial Health, Social Health, and Aspirational Health).
Published on 1 year, 6 months ago
Ep 49: Joy Unleashed: Breaking Barriers In Black Mental Health
Season 1 Episode 49
As a leader, Dr. Tami Benton is at the forefront of transforming mental health care for the Black community. We're diving into the tough stuff—what's holding us back and the breakthroughs that are pu…
Published on 1 year, 6 months ago
Ep 48: Less Than Therapy: Daily Habits to Sustainable Sanity
Season 1 Episode 48
Let's tackle the everyday stress that chips away at our sanity. I'll share not just why but how small daily habits can be your biggest allies in maintaining mental stability and reducing stress. From…
Published on 1 year, 6 months ago
Ep 47: The Silent Struggle: Mental Health Realities for Black Men
Season 1 Episode 47
This episode tackles the often-overlooked mental health challenges that Black men face, exploring the societal pressures, stigma, and silent struggles that can impact their mental well-being. Through…
Published on 1 year, 7 months ago
Ep 46: Acceptance in the Shadows of Stigma
Season 1 Episode 46
The stigma of mental illness overshadows our ability to speak up and therefore we tend to suffer in silence. This episode, I interview the Executive Director of Silence the Shame, Jewell Gooding, as …
Published on 1 year, 7 months ago
Ep 45: Silence to Strength
Season 1 Episode 45
Do you suffer in silence? Moving from silence to sharing our personal mental health stories not only breaks down barriers but also builds strength. This episode tackles the stigma in the black commun…
Published on 1 year, 7 months ago
Ep 44: How Do I Know I Need Help?
Season 1 Episode 44
Do you know when to ask for help? Do you know when professional help is needed to guide you through the tough times? List to this episode and learn the signs that you can recognize in yourself and wh…
Published on 1 year, 7 months ago
Ep 43: Parenting Children with Mental Illness
Season 1 Episode 43
Parenting in an of itself is a struggle, stressful, frustrating, you name it. When you add the layer of having children or a child with mental illness rather that be with ADHD, depression, anxiety, t…
Published on 1 year, 8 months ago
Ep 42: ADHD & Lying
Season 1 Episode 42
Join me as I get into the complex relationship between ADHD and lying. Drawing insights from the article "ADHD and Lying” by ADDitude, I explore why individuals with ADHD may engage in dishonest beha…
Published on 1 year, 8 months ago
Ep 41: Parenting Challenges
Season 1 Episode 41
Let's get into the challenges parents face while raising children, exploring topics like managing stress, handling conflicts, and fostering communication. The episode offers insights, strategies, and…
Published on 1 year, 8 months ago