Podcast Episodes
Back to SearchEp 58: Stop Bullying Yourself: Silence Your Inner Critic & Practicing Self-Compassion
Season 1 Episode 58
Stop bullying yourself! Imagine if the voice inside your head was your best friend. What would you want it to say? Now, start speaking to yourself j…
1 year, 8 months ago
Are We Calm Yet? Traveling with Tots without Tears Part 1/2
Season 1 Episode 57
Traveling with small children on a road trip can be daunting and stressful. My husband and I traveled to New Orleans from Atlanta for a 7.5 hour dri…
1 year, 8 months ago
Ep 56: Fit for Feeling
Season 1 Episode 56
Let's get Fit for Feeling! Learn how exercise provides benefits to both your physical and mental wellbeing helping you to feel better and have better…
1 year, 9 months ago
Ep 55: Young, Black, & Angry
Season 1 Episode 55
Feeling the heat? 'Young, Black, and Angry' isn't just a mood—it's a response to real issues. Join Lightworker Wayne as we dive into what's firing up…
1 year, 9 months ago
Ep 54: What Do I Need To Do Inside My Mind To Stop Myself From Cursing Somebody Out?
Season 1 Episode 54
What Do I Need To Do Inside My Head To Stop Myself From Cursing Somebody Out? We've all had times when we wanted to snap or tell someone off or curse…
1 year, 9 months ago
Ep 53: Emotional Fireworks: Understanding Explosive Feelings
Season 1 Episode 53
Ever wonder why your emotions sometimes explode like fireworks? Check out my upcoming 4th of July themed episode, "Emotional Fireworks: Understanding…
1 year, 9 months ago
Ep 52: From Here To Joy
Season 1 Episode 52
The Journey to Joy Live Podcast has made it to a year! Watch this year in review of the last 51 episodes that help guide you on your journey to joy!
1 year, 10 months ago
Ep 51: Emancipation of the Mind
Season 1 Episode 51
Discover the profound impact of historical trauma on the mental health of the Black community. Join special guest, Dr. Cynthia Graham-Turner, a lead…
1 year, 10 months ago
Ep 50: 50 Shades of Joy
Season 1 Episode 50
Listen in as I discuss the 50 Shades of Joy in the context of the Five Crucial Areas of Health (Mental Health, Physical Health, Financial Health, Soc…
1 year, 10 months ago
Ep 49: Joy Unleashed: Breaking Barriers In Black Mental Health
Season 1 Episode 49
As a leader, Dr. Tami Benton is at the forefront of transforming mental health care for the Black community. We're diving into the tough stuff—what's…
1 year, 10 months ago