Podcast Episodes
Back to SearchEp 38: Body Joy: Lovin' The Skin You're In
Season 1 Episode 38
Let's explore the journey to self-acceptance and celebrate the beauty of every body. From overcoming societal pressures to discussing eating disorder…
2 years, 1 month ago
Ep 37: Mental Health In Women's History
Season 1 Episode 37
A concise look into how perceptions of women's mental health have shifted, underscoring the impact of societal norms and the ongoing challenges in ac…
2 years, 1 month ago
Ep 36: Kicking Out Stigma, Finding Joy In The Game
Season 1 Episode 36
"Kicking Out Stigma" with special guest, Kenny Mena, delves into a soccer coach's battle with schizophrenia and anxiety, revealing how the sport beca…
2 years, 1 month ago
Ep 35: Mental Health in Black History
Season 1 Episode 35
From trailblazers who advocated for mental health change to the challenges faced by the black community, let's delve into the past to shed light on t…
2 years, 2 months ago
Ep 34: Stress-less Love
Season 1 Episode 34
Special guests Dana Randolph and her husband, both passionate about nurturing strong, purpose-driven marriages, share their insights and experiences.…
2 years, 2 months ago
Ep 32: From DMs to I Do's: Finding Joy In Relationships
Season 1 Episode 32
Relationships and marriage can be challenging, yet we commit to them for their immense value. In this episode, learn from relationship experts, Tacca…
2 years, 2 months ago
Ep 31: Enjoy Sex Again Beyond Mental Clutter
Season 1 Episode 31
Are you feeling overwhelmed or disconnected from your own sexual joy, like many black women? If sex often seems more like a chore than a source of pl…
2 years, 3 months ago
Ep 30: In My Feelings
Season 1 Episode 30
Are you always in your feelings? What does that even mean? Explore how understanding and embracing your feelings can lead to greater joy and fulfil…
2 years, 3 months ago
Ep 29: Ignite Your Spark & Beat Burnout
Season 1 Episode 29
Feeling burnt out? It's time to reignite your spark! Listen in as Dr. RJ and I explore powerful strategies to not just overcome burnout, but to redi…
2 years, 3 months ago
Ep 28: New Year, New Joy
Season 1 Episode 28
Join Dr. Angela Andrews and I as we discussed what the New Year means to us and how to incorporate new goals rather it be healthier eating, fitness g…
2 years, 3 months ago