Podcast Episodes
Back to SearchEp 29: Ignite Your Spark & Beat Burnout
Season 1 Episode 29
Feeling burnt out? It's time to reignite your spark! Listen in as Dr. RJ and I explore powerful strategies to not just overcome burnout, but to rediscover your passion and zeal.
Published on 1 year, 11 months ago
Ep 28: New Year, New Joy
Season 1 Episode 28
Join Dr. Angela Andrews and I as we discussed what the New Year means to us and how to incorporate new goals rather it be healthier eating, fitness goals, plans for family, finances, or careers. Who…
Published on 1 year, 11 months ago
Ep 27: Black Parents with ADHD
Season 1 Episode 27
New Year, New Parenting! Join us on the first Journey to Joy Live of the year as we delve into the unique challenges and joys of parenting with ADHD. Breaking generational cycles starts with awarenes…
Published on 1 year, 11 months ago
Ep 26: Reflecting on Resilience, Bringing Joy into 2024
Season 1 Episode 26
Didn't quite get what you hoped for in 2023? Whether it's mental or physical health struggles, loss, or regrets, listen in to discover how to navigate challenges and welcome joy into the New Year!
Published on 1 year, 11 months ago
Ep 25: Joy, To The World
Season 1 Episode 25
This episode was recorded live on Thursday, December 21, 2023 on Facebook @ NJoy LIFE. Do you find it hard to experience joy when pain is present? Is it possible to experience joy despite stress, f…
Published on 2 years ago
Ep 24: Are you sad or SAD?
Season 1 Episode 24
This episode was recorded live on Thursday, December 14th on Facebook at NJoy LIFE. Are you sad or SAD? Watching this week's Journey to Joy Live to learn the difference between a normal sad mood and…
Published on 2 years ago
Ep 23: Seasonal Affective Disorder
Season 1 Episode 23
This episode was recorded live on Facebook at NJoy LIFE on December 7, 2023. Watch to find out how to recognize the signs of Seasonal Affective Disorder (SAD), what the causes are and how you can pr…
Published on 2 years ago
Ep 22: Navigating Holiday Stress
Season 1 Episode 22
This episode was recorded live on Facebook @ NJoy LIFE on Thursday, November 30th. Feeling the holiday blues? Overwhelmed with holiday stress? Discover the secrets to unwrap joy this season!
Published on 2 years ago
Ep 21: From Anger to Gratitude
Season 1 Episode 21
This episode was pre-recorded and aired on Facebook at NJoy LIFE on Thursday, November 23rd. Tune in for this episode on how to bring your attitude to gratitude, your frustration to appreciation, an…
Published on 2 years ago
Ep 20: Navigate Past Trauma and Find Joy
Season 1 Episode 20
This episode was recorded live on Facebook at NJoy LIFE on Thursday, November 16th. We all have ghosts from our pasts that haunt us rather it's due to abuse, neglect, abandonment, violence, natural …
Published on 2 years ago