Podcast Episodes
Back to SearchEp 60: Elevate Your Joy: INSPIRE Less Stress with More Joy
Season 1 Episode 60
Let's take a look inside the NJoyNAL. What is it, what's inside and how can it help you? Purchase on Amazon today! www.drnjoylife.com
Published on 1 year, 4 months ago
Ep 59: Adulting Unfiltered: Navigating the Mess without Stress
Season 1 Episode 59
No matter what age you are, sometimes adulting can be daunting and stressful. Watch this video to learn how you can use time management, planning, and multitasking as your friend as you get through t…
Published on 1 year, 4 months ago
Ep 58: Stop Bullying Yourself: Silence Your Inner Critic & Practicing Self-Compassion
Season 1 Episode 58
Stop bullying yourself! Imagine if the voice inside your head was your best friend. What would you want it to say? Now, start speaking to yourself just like that. It’s not just self-help; it’s self-…
Published on 1 year, 4 months ago
Are We Calm Yet? Traveling with Tots without Tears Part 1/2
Season 1 Episode 57
Traveling with small children on a road trip can be daunting and stressful. My husband and I traveled to New Orleans from Atlanta for a 7.5 hour drive which turns into a 9 hour road trip including s…
Published on 1 year, 4 months ago
Ep 56: Fit for Feeling
Season 1 Episode 56
Let's get Fit for Feeling! Learn how exercise provides benefits to both your physical and mental wellbeing helping you to feel better and have better control over your emotions.
Published on 1 year, 4 months ago
Ep 55: Young, Black, & Angry
Season 1 Episode 55
Feeling the heat? 'Young, Black, and Angry' isn't just a mood—it's a response to real issues. Join Lightworker Wayne as we dive into what's firing up young Black communities, from systemic injustices…
Published on 1 year, 5 months ago
Ep 54: What Do I Need To Do Inside My Mind To Stop Myself From Cursing Somebody Out?
Season 1 Episode 54
What Do I Need To Do Inside My Head To Stop Myself From Cursing Somebody Out? We've all had times when we wanted to snap or tell someone off or curse someone out, listen in to see what you can do to …
Published on 1 year, 5 months ago
Ep 53: Emotional Fireworks: Understanding Explosive Feelings
Season 1 Episode 53
Ever wonder why your emotions sometimes explode like fireworks? Check out my upcoming 4th of July themed episode, "Emotional Fireworks: Understanding Explosive Feelings." I'm diving deep into what sp…
Published on 1 year, 5 months ago
Ep 52: From Here To Joy
Season 1 Episode 52
The Journey to Joy Live Podcast has made it to a year! Watch this year in review of the last 51 episodes that help guide you on your journey to joy!
Published on 1 year, 5 months ago
Ep 51: Emancipation of the Mind
Season 1 Episode 51
Discover the profound impact of historical trauma on the mental health of the Black community. Join special guest, Dr. Cynthia Graham-Turner, a leading voice in psychiatry, as we explore the paths t…
Published on 1 year, 6 months ago