Podcast Episodes
Back to SearchCalm Your Nerves, Literally! Herbal & Movement Hacks for Inner Peace
Season 1 Episode 88
Struggling with stress, overwhelm, or feeling constantly on edge? Your nervous system needs a reset! This week on Journey to Joy Live, Special Guest,…
1 year, 1 month ago
Ep 87: How to Stay Calm When Everything Else Goes Wrong
Season 1 Episode 87
Life has a way of throwing curveballs—unexpected stress, chaos, and challenges that push you to your limit. When everything seems to be going wrong, …
1 year, 2 months ago
Ep 86: Disarming Triggers for Parents: Chill the Chaos & Parent with Peace
Season 1 Episode 86
Parenting is rewarding, but let’s be real—it can also be exhausting, overwhelming, and triggering. Ever find yourself going from calm to chaos in sec…
1 year, 2 months ago
Loving Me First: Prioritizing You While Being Everything to Everyone
Season 1 Episode 85
Hey, Wife Mom Bosses! In a world that constantly pulls us in every direction, how do we prioritize ourselves without feeling guilty? Join for an empo…
1 year, 2 months ago
Ep 84: From Trauma to Trust: Rebuilding After Relationship Challenges
Season 1 Episode 84
Rebuilding trust after relationship challenges isn't easy, but it’s possible. On Episode 84 of Journey to Joy Live, I’m joined by the amazing Robin M…
1 year, 2 months ago
Ep 83: Life Be Lifing, So Keep On Thriving
Season 1 Episode 83
Life has a way of throwing curveballs when we least expect it—whether it's juggling responsibilities, navigating setbacks, or simply trying to stay a…
1 year, 3 months ago
Ep 82: Psychiatrists Need Self-Care Too! A Prescription for Wellness & Joy for the Healers
Season 1 Episode 82
In this special live episode from Jamaica, Dr. NJoy is joined by Dr. Danielle Hairston to discuss the importance of self-care for the healers. Togeth…
1 year, 3 months ago
Ep 81: Fueling Joy: Nutritional Wellness for a Fresh Start
Season 1 Episode 81
Start the new year by nourishing your body and mind! In Fueling Joy: Nutritional Wellness for a Fresh Start, Dr. NJoy and special guest Krishunee Wat…
1 year, 3 months ago
Ep 80: Retreat into Wellness: Embrace Stillness and Self-Care
Season 1 Episode 80
Life can feel nonstop, but taking time to pause is the ultimate power move. Join Dr. Aleema Zakers and I for an episode all about unplugging, recharg…
1 year, 3 months ago
Ep 79: Unseen & Unstoppable: Empowering Black Women to Rise Above Challenges with Grace & Resilience
Season 1 Episode 79
Unseen & Unstoppable: Join us for an empowering conversation as we kick off 2025 with Episode 79 of Journey to Joy Live! 🎙️
Dr. Sashana Gordon and I …
1 year, 3 months ago