Podcast Episodes
Back to SearchEp 108: 108 Episodes Later: The Rawest, Realest, Joy-Filled Truths From The Past 2 Years
Season 1 Episode 108
This July marks Minority Mental Health Awareness Month AND the 2-year anniversary of Journey to Joy Live!
I kicked things off in July 2023 to promote …
9 months ago
Ep 107: More Than Skin Deep: Make-Up, Mental Health, and the Mask We Wear
Season 1 Episode 107
Journey to Joy Live Ep 107
"More Than Skin Deep: Make-Up, Mental Health & The Mask We Wear"
Is your beauty routine an act of self-love—or a mask you hi…
9 months, 1 week ago
Ep 106: Joy Between The Sheets: Sex as Sefl-Care
Season 1 Episode 106
It's time to talk about the joy and health benefits of sex as a form of self-care!
We’re diving into why sexual wellness is a vital part of your menta…
9 months, 2 weeks ago
Ep 105: Rest, Rage, & Radical Joy: Black Wellness In A World That Won't Let Us Breathe
Season 1 Episode 105
🎙️ Episode 105: Rest, Rage & Radical Joy — Black Wellness in a World That Won’t Let Us Breathe
with special guest Dr. Sierra Carter
📅 Aired: Thursday…
9 months, 3 weeks ago
Ep 104: Joy Is My Type
Season 1 Episode 104
Dr. Pamela Larde, The Joy Researcher herself, is back on Journey to Joy Live!
We’re talking all things JOYFULLY SINGLE by Dr. Pamela Larde from embra…
10 months ago
Ep 103: This Is Your Brain On Oppression: The Science of Racial Trauma & The Fight For Joy
Season 1 Episode 103
This Is Your Brain on Oppression: The Science of Racial Trauma & the Fight for Joy
This Juneteenth, join me this Thursday, June 19th at 7PM for a powe…
10 months, 1 week ago
Ep 102: The Last Straw: The Mental Load & Mental Health of Single Moms
Season 1 Episode 102
I’m sure you’ve seen the new Tyler Perry movie “Straw” starring Taraji P. Henson —it struck a serious chord. Single motherhood. Eviction. Trauma. A s…
10 months, 2 weeks ago
Ep 101: Why Can't I Just Be Happy? The Truth About Joy & What's Blocking It
Season 1 Episode 101
Ever asked yourself, “Why can’t I just be happy?”
With special guest Dr. Ayo Gathing, Psychiatrist, Co-host of God Meets Therapy & powerhouse Wife M…
10 months, 3 weeks ago
Ep 100: ZERO to 100: Fueling Your Journey to Joy
Season 1 Episode 100
Zero to 100: Fueling Your Journey to Joy
We’re flipping the script — not from 0 to 100 in anger, but in resilience, growth, and JOY. This episode clos…
11 months ago
Ep 99: Finding Joy In The Midst of Grief: When Joy & Pain Exist Side By Side
Season 1 Episode 99
Grief and joy can exist side by side—yes, even in the same breath. Join me and special guest Dr. Rae Lundy @theselfcaredoc for Episode 99: “Finding J…
11 months, 1 week ago