Podcast Episodes

Unlearning the "I Can Do It All" Mentality

Season 1 Episode 90

As we continue to celebrate Women's History Month and focus on prioritizing YOU, let’s keep the conversation going for our Wife Mom Bosses! Are you stuck in the "I Can Do It All" mindset?

Join me and…

Published on 9 months, 1 week ago

Ep 89: Raising Kids & Running Things: The Boss Mom Blueprint

Season 1 Episode 89

Being a Wife, Mom, and Boss is no easy feat — but you don’t have to burn out trying to do it all. In this episode of Journey to Joy Live, I’m joined by Corean Canty — TEDx Speaker, Coach, and Idea Ca…

Published on 9 months, 1 week ago

Calm Your Nerves, Literally! Herbal & Movement Hacks for Inner Peace

Season 1 Episode 88

Struggling with stress, overwhelm, or feeling constantly on edge? Your nervous system needs a reset! This week on Journey to Joy Live, Special Guest, Erica Rascon, Owner of Deeply Rooted Wellness & Y…

Published on 9 months, 2 weeks ago

Ep 87: How to Stay Calm When Everything Else Goes Wrong

Season 1 Episode 87

Life has a way of throwing curveballs—unexpected stress, chaos, and challenges that push you to your limit. When everything seems to be going wrong, how do you keep from losing it, shutting down, or …

Published on 9 months, 4 weeks ago

Ep 86: Disarming Triggers for Parents: Chill the Chaos & Parent with Peace

Season 1 Episode 86

Parenting is rewarding, but let’s be real—it can also be exhausting, overwhelming, and triggering. Ever find yourself going from calm to chaos in seconds? Snapping at your kids, feeling guilty, and w…

Published on 10 months ago

Loving Me First: Prioritizing You While Being Everything to Everyone

Season 1 Episode 85

Hey, Wife Mom Bosses! In a world that constantly pulls us in every direction, how do we prioritize ourselves without feeling guilty? Join for an empowering episode about self-love, setting boundaries…

Published on 10 months, 1 week ago

Ep 84: From Trauma to Trust: Rebuilding After Relationship Challenges

Season 1 Episode 84

Rebuilding trust after relationship challenges isn't easy, but it’s possible. On Episode 84 of Journey to Joy Live, I’m joined by the amazing Robin May, LPC—speaker, licensed therapist, and executive…

Published on 10 months, 2 weeks ago

Ep 83: Life Be Lifing, So Keep On Thriving

Season 1 Episode 83

Life has a way of throwing curveballs when we least expect it—whether it's juggling responsibilities, navigating setbacks, or simply trying to stay afloat. Let's explore practical strategies to handl…

Published on 10 months, 3 weeks ago

Ep 82: Psychiatrists Need Self-Care Too! A Prescription for Wellness & Joy for the Healers

Season 1 Episode 82

In this special live episode from Jamaica, Dr. NJoy is joined by Dr. Danielle Hairston to discuss the importance of self-care for the healers. Together, they explore how psychiatrists and mental heal…

Published on 11 months ago

Ep 81: Fueling Joy: Nutritional Wellness for a Fresh Start

Season 1 Episode 81

Start the new year by nourishing your body and mind! In Fueling Joy: Nutritional Wellness for a Fresh Start, Dr. NJoy and special guest Krishunee Watkins, a nutritional wellness coach, explore the po…

Published on 11 months, 1 week ago