Episode Details

Ever plan not to plan… and end up stressed instead of joyful? This week on Journey to Joy Live, I share my own birthday-week adventures — from a spontaneous joy a not-so-fun spontaneous stressor.

Join me as I explore how spontaneity can spark joy—or stress—depending on alignment, intention, and timing.

Learn how to say “yes” to what fills you up and “no” to what drains you.