Podcast Episodes
Back to SearchEp 97: Mom Brain or ADHD? Let's Talk About It
Season 1 Episode 97
Is it just “mom brain”... or could it be ADHD?
In this episode of Journey to Joy Live, we’re unpacking the overlap between motherhood, mental overload, and undiagnosed ADHD — especially in Black women…
Published on 4 months, 2 weeks ago
Ep 96: May The Joy Be With You: Conquering Stress with the Power of Joy & Wellness
Season 1 Episode 96
In this special live episode of Journey to Joy Live, we’re celebrating Mental Health Awareness Month with purpose, power, and JOY — recorded in front of a live audience in Cincinnati!
Dr. NJoy is join…
Published on 4 months, 3 weeks ago
Ep 95: When The Job Breaks You: The Hidden Toll of Workplace Trauma
Season 1 Episode 95
That job didn’t just stress you out — it changed you. Join me and special guest Julia Rock, Founder & CEO of Rock Career Development, as we dive into how toxic workplaces can silently lead to depress…
Published on 5 months ago
Ep 94: Compassion Over Criticism: How To Stop Being So Hard On Yourself
Season 1 Episode 94
Your inner critic might be louder than you think. This week on Journey to Joy Live, I’m joined by Dr. Jada Philips — psychologist, coach, and Wife Mom Boss — to talk about how we unlearn perfectioni…
Published on 5 months, 1 week ago
Ep 93: Burnout Isn't a Badge of Honor - It's a Warning Sign
Season 1 Episode 93
Join me and Dr. Naima Spradley, family medicine physician and CEO of Refresh Health, for a real talk on what burnout actually looks like — and why pushing through it might be costing you more than yo…
Published on 5 months, 2 weeks ago
Why Talking Isn't Enough: The Healing Your Body Actually Needs
Season 1 Episode 92
Therapy is powerful — but what if your healing requires more than just words? Today, Therapist T and I are diving into the connection between mind, body, and energy — and the somatic and holistic pra…
Published on 5 months, 3 weeks ago
Ep 91: Menopause, Mood Swings, & More: What Every Woman Needs to Know About BHRT
Season 1 Episode 91
If you've been feeling off, battling mood swings, or struggling with low energy, you’re not alone — and there’s hope!
Join me and Dr. Renee Allen, OB/GYN and women’s health expert, as we unpack everyt…
Published on 5 months, 4 weeks ago
Unlearning the "I Can Do It All" Mentality
Season 1 Episode 90
As we continue to celebrate Women's History Month and focus on prioritizing YOU, let’s keep the conversation going for our Wife Mom Bosses! Are you stuck in the "I Can Do It All" mindset?
Join me and…
Published on 6 months, 1 week ago
Ep 89: Raising Kids & Running Things: The Boss Mom Blueprint
Season 1 Episode 89
Being a Wife, Mom, and Boss is no easy feat — but you don’t have to burn out trying to do it all. In this episode of Journey to Joy Live, I’m joined by Corean Canty — TEDx Speaker, Coach, and Idea Ca…
Published on 6 months, 1 week ago
Calm Your Nerves, Literally! Herbal & Movement Hacks for Inner Peace
Season 1 Episode 88
Struggling with stress, overwhelm, or feeling constantly on edge? Your nervous system needs a reset! This week on Journey to Joy Live, Special Guest, Erica Rascon, Owner of Deeply Rooted Wellness & Y…
Published on 6 months, 2 weeks ago