Podcast Episodes
Back to SearchEp 138: Stress, Anxiety, & Depression: How to Tell the Difference and What Actually Helps
Season 1 Episode 138
Is it stress… anxiety… or depression?
And how do you actually know the difference?
This week on Journey to Joy Live, I’m breaking down the science behi…
2 months, 1 week ago
Ep 137: Black Love. Black Healing. Black Joy: The EMBRace Approach to Wellness and Resilience
Season 1 Episode 137
In honor of Black History Month and Valentine’s Day, this week on Journey to Joy Live we’re celebrating Black Love, Black Healing, and Black Joy.
Joi…
2 months, 2 weeks ago
Ep 136: Aligned For Joy: Awakening Your Calling, Purpose, Passion, & Vision
Season 1 Episode 136
What if the peace you’re searching for isn’t in doing more — but in aligning more deeply?
This week on Journey to Joy Live, we’re getting Aligned for…
2 months, 3 weeks ago
Ep 135: Behind the Smile: The Link Between Dental & Mental Health
Season 1 Episode 135
You can fake a smile, but your body always tells the truth.
This week on Journey to Joy Live, we’re going Behind the Smile to uncover the powerful co…
3 months ago
Ep 134: Brain On Fire: The Link Between Stress, Inflammation, & Mental Health
Season 1 Episode 134
Ever felt like your mind just won’t shut off — like your brain is running hot from stress, exhaustion, or emotional overload?
This week on Journey to…
3 months, 1 week ago
Ep 133: No Is A Full Sentence
Season 1 Episode 133
Your “no” is not rejection, It’s protection.
This week on Journey to Joy Live, we’re talking about the power of boundaries and the freedom that comes …
3 months, 2 weeks ago
Ep 132: The Career Reset: Realigning Your Work with Your Joy
Season 1 Episode 132
Are you working hard but feeling disconnected from what once fueled you?
It might be time for a Career Reset — not to start over, but to realign your…
3 months, 3 weeks ago
Ep 131: The Joy Reset: Beginning Again Without Burning Out
Season 1 Episode 131
New year. Same you — but lighter, clearer, and ready to begin again without burning out.
This week on Journey to Joy Live, we’re talking about The Joy…
3 months, 4 weeks ago
Ep 130: All I Want Is Presence: Choosing Joy Beyond The Gifts
Season 1 Episode 130
This Christmas, let’s talk about the greatest gift of all — presence.
In the middle of wrapping paper, holiday pressure, and endless to-do lists, it’…
4 months ago
Ep 129: More Than A Mood: HEALing Your Mind & Spirit for Real Joy
Season 1 Episode 129
Joy isn’t just a mood — it’s a mindset, a movement, and a form of healing. This week on Journey to Joy Live, I’m joined by Dr. La’Shonda Lane-Gammell…
4 months, 1 week ago