Episode Details

Doing Everything Right… But Still Pre-Diabetic?

How to Get Your Joy & Health Back

You’re working out.

You’re trying to eat better.

You’re doing “all the things.”

So why is your body still waving a red flag?

This week on Journey to Joy Live, I’m joined by Malica Ahmad, author & health coach for women 40+, and we’re talking about what many women overlook — the power of releasing sugar.

In this episode, we unpack:

- Why your workout isn’t the whole story

- How sugar quietly impacts your energy, mood, and blood sugar

- The connection between metabolic health and mental clarity

- Practical, real-life steps to begin releasing sugar for good

Because joy requires energy — and your 80-year-old self deserves strength, not recovery.

Looking for a phenomenal Health Coach? Check out Malica at www.malicanahmad.com or IG @malicanahmad