Podcast Episodes
Back to SearchEp 100: ZERO to 100: Fueling Your Journey to Joy
Season 1 Episode 100
Zero to 100: Fueling Your Journey to Joy
We’re flipping the script — not from 0 to 100 in anger, but in resilience, growth, and JOY. This episode closes out Mental Health Awareness Month with a remind…
Published on 6 months, 3 weeks ago
Ep 99: Finding Joy In The Midst of Grief: When Joy & Pain Exist Side By Side
Season 1 Episode 99
Grief and joy can exist side by side—yes, even in the same breath. Join me and special guest Dr. Rae Lundy @theselfcaredoc for Episode 99: “Finding Joy in the Midst of Grief” We’re talking about how …
Published on 7 months ago
Ep 98: Sleeping Next To Trauma: How to Love Through The Wounds You Can't See
Season 1 Episode 98
What if the tension in your relationship isn’t about your partner… but about their pain? Or yours?
This week, I’m joined by Kaara Kiddoe, LCSW, Co-Founder of Authentic Marriage, to unpack how trauma c…
Published on 7 months, 1 week ago
Ep 97: Mom Brain or ADHD? Let's Talk About It
Season 1 Episode 97
Is it just “mom brain”... or could it be ADHD?
In this episode of Journey to Joy Live, we’re unpacking the overlap between motherhood, mental overload, and undiagnosed ADHD — especially in Black women…
Published on 7 months, 2 weeks ago
Ep 96: May The Joy Be With You: Conquering Stress with the Power of Joy & Wellness
Season 1 Episode 96
In this special live episode of Journey to Joy Live, we’re celebrating Mental Health Awareness Month with purpose, power, and JOY — recorded in front of a live audience in Cincinnati!
Dr. NJoy is join…
Published on 7 months, 3 weeks ago
Ep 95: When The Job Breaks You: The Hidden Toll of Workplace Trauma
Season 1 Episode 95
That job didn’t just stress you out — it changed you. Join me and special guest Julia Rock, Founder & CEO of Rock Career Development, as we dive into how toxic workplaces can silently lead to depress…
Published on 8 months ago
Ep 94: Compassion Over Criticism: How To Stop Being So Hard On Yourself
Season 1 Episode 94
Your inner critic might be louder than you think. This week on Journey to Joy Live, I’m joined by Dr. Jada Philips — psychologist, coach, and Wife Mom Boss — to talk about how we unlearn perfectioni…
Published on 8 months, 1 week ago
Ep 93: Burnout Isn't a Badge of Honor - It's a Warning Sign
Season 1 Episode 93
Join me and Dr. Naima Spradley, family medicine physician and CEO of Refresh Health, for a real talk on what burnout actually looks like — and why pushing through it might be costing you more than yo…
Published on 8 months, 2 weeks ago
Why Talking Isn't Enough: The Healing Your Body Actually Needs
Season 1 Episode 92
Therapy is powerful — but what if your healing requires more than just words? Today, Therapist T and I are diving into the connection between mind, body, and energy — and the somatic and holistic pra…
Published on 8 months, 3 weeks ago
Ep 91: Menopause, Mood Swings, & More: What Every Woman Needs to Know About BHRT
Season 1 Episode 91
If you've been feeling off, battling mood swings, or struggling with low energy, you’re not alone — and there’s hope!
Join me and Dr. Renee Allen, OB/GYN and women’s health expert, as we unpack everyt…
Published on 8 months, 4 weeks ago