Podcast Episodes
Back to SearchEp 108: 108 Episodes Later: The Rawest, Realest, Joy-Filled Truths From The Past 2 Years
Season 1 Episode 108
This July marks Minority Mental Health Awareness Month AND the 2-year anniversary of Journey to Joy Live!
I kicked things off in July 2023 to promote …
11 months, 2 weeks ago
Ep 107: More Than Skin Deep: Make-Up, Mental Health, and the Mask We Wear
Season 1 Episode 107
Journey to Joy Live Ep 107
"More Than Skin Deep: Make-Up, Mental Health & The Mask We Wear"
Is your beauty routine an act of self-love—or a mask you hi…
11 months, 3 weeks ago
Ep 106: Joy Between The Sheets: Sex as Sefl-Care
Season 1 Episode 106
It's time to talk about the joy and health benefits of sex as a form of self-care!
We’re diving into why sexual wellness is a vital part of your menta…
11 months, 4 weeks ago
Ep 105: Rest, Rage, & Radical Joy: Black Wellness In A World That Won't Let Us Breathe
Season 1 Episode 105
🎙️ Episode 105: Rest, Rage & Radical Joy — Black Wellness in a World That Won’t Let Us Breathe
with special guest Dr. Sierra Carter
📅 Aired: Thursday…
1 year ago
Ep 104: Joy Is My Type
Season 1 Episode 104
Dr. Pamela Larde, The Joy Researcher herself, is back on Journey to Joy Live!
We’re talking all things JOYFULLY SINGLE by Dr. Pamela Larde from embra…
1 year ago
Ep 103: This Is Your Brain On Oppression: The Science of Racial Trauma & The Fight For Joy
Season 1 Episode 103
This Is Your Brain on Oppression: The Science of Racial Trauma & the Fight for Joy
This Juneteenth, join me this Thursday, June 19th at 7PM for a powe…
1 year ago
Ep 102: The Last Straw: The Mental Load & Mental Health of Single Moms
Season 1 Episode 102
I’m sure you’ve seen the new Tyler Perry movie “Straw” starring Taraji P. Henson —it struck a serious chord. Single motherhood. Eviction. Trauma. A s…
1 year ago
Ep 101: Why Can't I Just Be Happy? The Truth About Joy & What's Blocking It
Season 1 Episode 101
Ever asked yourself, “Why can’t I just be happy?”
With special guest Dr. Ayo Gathing, Psychiatrist, Co-host of God Meets Therapy & powerhouse Wife M…
1 year, 1 month ago
Ep 100: ZERO to 100: Fueling Your Journey to Joy
Season 1 Episode 100
Zero to 100: Fueling Your Journey to Joy
We’re flipping the script — not from 0 to 100 in anger, but in resilience, growth, and JOY. This episode clos…
1 year, 1 month ago
Ep 99: Finding Joy In The Midst of Grief: When Joy & Pain Exist Side By Side
Season 1 Episode 99
Grief and joy can exist side by side—yes, even in the same breath. Join me and special guest Dr. Rae Lundy @theselfcaredoc for Episode 99: “Finding J…
1 year, 1 month ago