Podcast Episodes

Ep 80: Retreat into Wellness: Embrace Stillness and Self-Care

Season 1 Episode 80

Life can feel nonstop, but taking time to pause is the ultimate power move. Join Dr. Aleema Zakers and I for an episode all about unplugging, recharging, and putting yourself first. Learn how stillne…

Published on 11 months, 2 weeks ago

Ep 79: Unseen & Unstoppable: Empowering Black Women to Rise Above Challenges with Grace & Resilience

Season 1 Episode 79

Unseen & Unstoppable: Join us for an empowering conversation as we kick off 2025 with Episode 79 of Journey to Joy Live! 🎙️

Dr. Sashana Gordon and I will dive into the strength, grace, and resilience…

Published on 11 months, 3 weeks ago

Ep 78: Unwrapping Self-Care: Gifts to Yourself This Holiday Season

Season 1 Episode 78

The holiday season often pulls us in every direction—giving to others, meeting expectations, and navigating endless to-do lists. But what about giving to yourself? In this episode, we dive into the a…

Published on 11 months, 4 weeks ago

Ep 77: Holiday Spending Without the Stress: How to Afford Everything and Keep Your Joy

Season 1 Episode 77

Feeling the holiday spending stress? Join Journey to Joy Live with special guest Dr. Darla Bishop, financial consultant and author of "How to Afford Everything".

Discover how to manage your finances,…

Published on 1 year ago

Ep 76: Family Feels and Festive Boundaries: Protecting Your Peace During the Holidays

Season 1 Episode 76

Protecting Your Peace During the Holidays Family, festivities, and finding peace—can they all coexist during the holidays? Join special guest Ibbie Aromolaran, LPC, and I as we dive into setting fest…

Published on 1 year ago

Ep 75: Pace Yourself: Finding Joy and Resilience in Every Mile

Season 1 Episode 75

Join us as Jay Ell Alexander, CEO of Black Girls RUN!, shares how pacing yourself—both in running and in life—builds resilience and joy. With personal stories and practical tips, we explore how each …

Published on 1 year ago

Ep 74: Grateful, Not Guilt Ridden: Embracing Your Journey as a Mom and Wife

Season 1 Episode 74

This Thanksgiving week, we’re shifting the focus from guilt to gratitude. As hardworking wives and moms, it’s easy to feel like you’re not doing enough or that you’re stretched too thin. But what if …

Published on 1 year ago

Ep 73: The Wellness Advantage: Building a Healthy Mindset for Sustainable Success

Season 1 Episode 73

Feeling stressed from the demands of leadership and life? Be sure to watch this week's episode of Journey to Joy Live with special guest, Dr. Una, Nneka Chinwe Unachukwu MD, owner and founder of the …

Published on 1 year, 1 month ago

Ep 72: Own Your Truth: Living Authentically with Intention

Season 1 Episode 72

Join Vivian Williams, Authenticity Coach and I as we explore what it means to embrace your true self, make intentional choices, and own your journey. Discover practical insights to help you align wit…

Published on 1 year, 1 month ago

Ep 71: What's Your Why? Discover What Makes You Feel Alive

With special guest, Dr. Shunte Howze, Certified Life Coach/Author/Speaker, let's discover how finding what truly makes you feel alive can transform your life, guide your decisions, and fuel resilienc…

Published on 1 year, 1 month ago