Podcast Episodes
Back to SearchEp 98: Sleeping Next To Trauma: How to Love Through The Wounds You Can't See
Season 1 Episode 98
What if the tension in your relationship isn’t about your partner… but about their pain? Or yours?
This week, I’m joined by Kaara Kiddoe, LCSW, Co-Fou…
11 months, 2 weeks ago
Ep 97: Mom Brain or ADHD? Let's Talk About It
Season 1 Episode 97
Is it just “mom brain”... or could it be ADHD?
In this episode of Journey to Joy Live, we’re unpacking the overlap between motherhood, mental overload…
11 months, 3 weeks ago
Ep 96: May The Joy Be With You: Conquering Stress with the Power of Joy & Wellness
Season 1 Episode 96
In this special live episode of Journey to Joy Live, we’re celebrating Mental Health Awareness Month with purpose, power, and JOY — recorded in front…
11 months, 4 weeks ago
Ep 95: When The Job Breaks You: The Hidden Toll of Workplace Trauma
Season 1 Episode 95
That job didn’t just stress you out — it changed you. Join me and special guest Julia Rock, Founder & CEO of Rock Career Development, as we dive into…
1 year ago
Ep 94: Compassion Over Criticism: How To Stop Being So Hard On Yourself
Season 1 Episode 94
Your inner critic might be louder than you think. This week on Journey to Joy Live, I’m joined by Dr. Jada Philips — psychologist, coach, and Wife M…
1 year ago
Ep 93: Burnout Isn't a Badge of Honor - It's a Warning Sign
Season 1 Episode 93
Join me and Dr. Naima Spradley, family medicine physician and CEO of Refresh Health, for a real talk on what burnout actually looks like — and why pu…
1 year ago
Why Talking Isn't Enough: The Healing Your Body Actually Needs
Season 1 Episode 92
Therapy is powerful — but what if your healing requires more than just words? Today, Therapist T and I are diving into the connection between mind, b…
1 year ago
Ep 91: Menopause, Mood Swings, & More: What Every Woman Needs to Know About BHRT
Season 1 Episode 91
If you've been feeling off, battling mood swings, or struggling with low energy, you’re not alone — and there’s hope!
Join me and Dr. Renee Allen, OB/…
1 year, 1 month ago
Unlearning the "I Can Do It All" Mentality
Season 1 Episode 90
As we continue to celebrate Women's History Month and focus on prioritizing YOU, let’s keep the conversation going for our Wife Mom Bosses! Are you s…
1 year, 1 month ago
Ep 89: Raising Kids & Running Things: The Boss Mom Blueprint
Season 1 Episode 89
Being a Wife, Mom, and Boss is no easy feat — but you don’t have to burn out trying to do it all. In this episode of Journey to Joy Live, I’m joined …
1 year, 1 month ago