Episode Details
Back to EpisodesEp 80: Retreat into Wellness: Embrace Stillness and Self-Care
Season 1
Episode 80
Published 1 year, 3 months ago
Description
Life can feel nonstop, but taking time to pause is the ultimate power move. Join Dr. Aleema Zakers and I for an episode all about unplugging, recharging, and putting yourself first. Learn how stillness, mindfulness, and self-care can help you beat burnout and level up your mental, physical, and emotional health. Whether you're chasing peace or just trying to keep it together, this convo will show you how to reclaim your joy, one mindful moment at a time.
Follow Dr. Aleema Zakers on IG @health_lakshmi