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4.1. Making of a Vulnerable Narcissist
Season 4 Episode 1
A big 'nouncement; so long TMFRS! Then let's talk about what constitutes a VulNarc versus "a person with CPTSD." Where does the chronic manipulation …
2 years, 1 month ago
3.12b. Sex on Parts and Survival Programs
Season 3 Episode 12
This year we spoke about Intimacy. Now it's time to confront *Intimacy.* Let's look at the discrepant programs that live inside of us, gathered acros…
2 years, 2 months ago
3.12a. Transference, Projection, Monkey-barring, Displacement
Season 3 Episode 12
We're tying up loose ends in our discussion of relationships! Today, discussing the cognitive copy-pastes we accidentally carry out between past and …
2 years, 2 months ago
Self-abandonment vs your best Spanksgiving
Let's cut the brainy shit, the real answer to surviving the holidays is not abandoning yourself.
Need more holiday support? Don't we all. For all the …
2 years, 3 months ago
3.11. Ten Destructive Responses that Set Off Trauma Defenses
Season 3 Episode 11
Back to NonViolent Communication! Here are 10 things the experts say destroy our attempts at vulnerable disclosures and requests. Just in time for th…
2 years, 3 months ago
3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
Season 3 Episode 10
We learn to neglect ourselves at an early age and then everything goes to hell forever after. Stuck in unfixable suffering, toiling away with ineffec…
2 years, 4 months ago
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
Season 3 Episode 9
"Depression is the reward we get for being good children."
NVC helps yer relationships, sure. But it'll also rewire your t-brain trashhabits, emotiona…
2 years, 5 months ago
3.9a NonViolent (Effective) Communication
Season 3 Episode 9
Ever feel "unheard"?
Well, here's the key to getting your point across and sparking collaboration rather than opposition.
Today, we're talking about N…
2 years, 5 months ago
3.8b. Shitpologies (AKA non-apology apologies)
Season 3 Episode 8
So, how do we apologize "the right way"... Rather than creating MORE damage through half-assed "I'm sorrys"?
Today, let's talk about the 5 points for …
2 years, 5 months ago
3.8a. The Key to Healing Relational Ruptures (and two people)
Season 3 Episode 8
How DO we heal what's been broken? I've got a short phrase for you - it's what we've all needed to hear all along.
And let's talk about the timeless …
2 years, 6 months ago