Podcast Episodes

5.3 Boundaries to allow compassionate, love, and self-existence

Season 5 Episode 3

VIDEO (FREEEEEE)

Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure t…

Published on 8 months, 4 weeks ago

CHILL SOUNDS for/from an unchill week

So my CNS has been plugged to a 50amp this week, hburs?

Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away

Have an immersive walk and some guided visual breaths with …

Published on 9 months, 2 weeks ago

5.2 Trauma Perspectives & Egos

Season 5 Episode 2

A VIDEO

Memories detached from the whole -> views too big or too small which lock the brain into patterned behaviors and outcomes. Talking perspective resizing and generational ego acquisitions in our…

Published on 10 months ago

5.1 STRESS | Societal Trauma x CPTSD Management Begins

Season 5 Episode 1

Free Video

It's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.

On the market for more applied trauma care? patreon.com/traum…

Published on 11 months ago

4.12 Your Haunted Self: DISASSOCIATION

Season 4 Episode 12

A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch.

VIDEO HERE

HAPPY NEW YEAR!!!

Hosted on Acast. See acast.com/p…

Published on 11 months, 4 weeks ago

4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES

Season 4 Episode 11

What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM!

For the full ride, includin…

Published on 1 year ago

traumafamily holidays and the epiphany of ENOUGH

Season 13

Video!

It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your personal "ENOUGH."

For more help with the holidays, check patreon.com/traumatized…

Published on 1 year, 1 month ago

Alignment after this goddamn election

"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good week. Let's talk about aligning after this election.

Hosted on Acast. See acast.…

Published on 1 year, 1 month ago

BONUS Entering Yer HAUNTED self 👻 Choose your own spookventure begins!

We're doing something extra 💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons.

What's in store when we reconnect …

Published on 1 year, 1 month ago

4.10 Reconnecting with your haunted self

Season 4 Episode 10

Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never recover. Take this long treat of an episode to start practicing your self-work.

video version! (free!)

Hosted on…

Published on 1 year, 1 month ago