Podcast Episodes
Back to Search
5.5 Behaviors for Preventing PTSD
We can't prevent trauma, but we can help ourselves prevent long-term disordering in the aftermath. Here's the ultra brief rundown of behaviors to pre…
9 months ago
5.4 Practical Ways to Regulate Your Nervous System
Season 5 Episode 4
FREE VIDEO!
Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and …
10 months ago
5.3 Boundaries to allow compassionate, love, and self-existence
Season 5 Episode 3
VIDEO (FREEEEEE)
Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundar…
11 months ago
CHILL SOUNDS for/from an unchill week
So my CNS has been plugged to a 50amp this week, hburs?
Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away
Have an i…
11 months, 1 week ago
5.2 Trauma Perspectives & Egos
Season 5 Episode 2
A VIDEO
Memories detached from the whole -> views too big or too small which lock the brain into patterned behaviors and outcomes. Talking perspective…
1 year ago
5.1 STRESS | Societal Trauma x CPTSD Management Begins
Season 5 Episode 1
Free Video
It's time! To support ourselves by applying everything we've learned in 5 years of research together. Today: stress utilization.
On the mark…
1 year, 1 month ago
4.12 Your Haunted Self: DISASSOCIATION
Season 4 Episode 12
A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch.
VIDEO HERE…
1 year, 2 months ago
4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES
Season 4 Episode 11
What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular s…
1 year, 2 months ago
traumafamily holidays and the epiphany of ENOUGH
Season 13
Video!
It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your personal "ENOUGH."
For more hel…
1 year, 3 months ago
Alignment after this goddamn election
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good week. Let's talk about alignin…
1 year, 3 months ago