Podcast Episodes
Back to SearchEp. 180: "What If I Don't Even Love Him Anymore?"
Season 2 Episode 180
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Can we talk about the thing you've been thinking but haven't said out loud?
The thing that makes your stomach drop when it crosses your min…
3 months, 4 weeks ago
Ep. 179: Why Does Everything Fall on You? Maybe You’re the Default Parent
Season 2 Episode 179
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You've seen the memes. You've heard the term. Maybe you've even laughed at the jokes—the ones about being the family's human search engine…
4 months ago
Ep. 178: Finding the Good—Without Gaslighting Yourself
Season 2 Episode 178
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You've heard it all before—"Just be grateful." "Find the silver lining." "Focus on what you can control."
And if you're in the thick of it …
4 months, 1 week ago
Ep. 177: Stop Waiting for Rescue: How to Carry Your Life Differently When Help Isn't Coming
Season 2 Episode 177
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In this episode we're talking about something that might sting a little at first, but if you stick with me, it could change everything.
Let…
4 months, 2 weeks ago
Ep. 176: Sprint Recap Day 3: Survival Isn't Failure—It's Success
Season 2 Episode 176
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Here's the reframe that brought the biggest relief today inside the Sprint: Survival isn't failure. Survival is success. Survival is stren…
5 months ago
Ep. 175: Sprint Recap Day 2: You Can Stop the Spin, Even in Chaos
Season 2 Episode 175
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Do you ever feel like your brain is screaming, "I can't handle one more thing!"?
Like you're already at capacity, and then someone asks you…
5 months ago
Ep. 174: Sprint Recap Day 1: You're Not Broken—You're Overloaded
Season 2 Episode 174
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Ever feel like you're just crashing out over and over again?
You push through the day, white-knuckling your way from one demand to the next…
5 months ago
Ep. 173: Why Survival Mode Isn't Failure—And How to Make It Strong
Season 2 Episode 173
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What if I told you that survival mode isn't a sign of failure—it's actually proof of your strength?
I know that sounds radical. Maybe even …
5 months ago
Ep. 172: Why You Keep Resetting (And How to Actually Move Forward)
Season 2 Episode 172
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I need to tell you something that might sting a little.
The real reason you keep starting over isn't lack of willpower. It's not because yo…
5 months ago
Ep. 171: The Power of Becoming Survival Mode Strong
Season 2 Episode 171
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I need to tell you something that might sound a little radical.
The world says the goal is to get out of survival mode. I say the goal is t…
5 months, 1 week ago