Podcast Episodes
Back to SearchEp. 160: What Your Clutter Is Really Trying to Tell You
Season 2 Episode 160
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Today we’re talking about something that feels heavy for so many midlife women… and it’s not just about our homes—it’s about what’s undern…
7 months, 3 weeks ago
Ep. 159: Procrastination Isn’t the Problem: The Truth About What’s Actually Keeping You Stuck
Season 2 Episode 159
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Earlier this week I led a powerful workshop inside my coaching community where we talked about an issue I work on with my coaching clients…
8 months ago
Ep. 158: When Mindset Work Doesn’t Mean Reframing the Hard Stuff
Season 2 Episode 158
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Mindset work is powerful—but it’s not a magic trick to make pain disappear. In this episode, we unpack the difference between reframing ev…
8 months, 1 week ago
Ep. 157: The Glass That Wasn’t Helping: What You’re Really Reaching For
Season 2 Episode 157
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You’re showing up. Doing all the things.
But if you’ve ever wondered why the glass of wine that’s supposed to help you relax… actually lea…
8 months, 2 weeks ago
Ep. 156: You Don’t Have to Blow Up Your Life to Take It Back
Season 2 Episode 156
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If you’ve ever looked around at your life and thought,
“Why doesn’t this feel like enough—even though I have so much to be grateful for?”
T…
8 months, 3 weeks ago
Ep. 155: When “I’m Fine” Isn’t Working Anymore: How to Finally Hear What You Need
Season 2 Episode 155
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We all say it:
“I’m fine.”
“I’m just tired.”
“I just need to get through this week.”
But what if “fine” is really a mask?
A script we’ve learne…
8 months, 4 weeks ago
Ep. 154: Answering the "How did life get like this?" question
Season 2 Episode 154
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Today’s episode is for every woman who’s ever paused mid-chaos and thought,
“How did it even get like this?”
Maybe your house feels like it…
9 months, 1 week ago
Ep. 153: Why You Keep Starting Over—And How to Finally Move Forward
Season 2 Episode 153
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If you’ve ever found yourself saying, “Why do I keep starting over?”—this episode is for you.
In today’s teaching, I’m sharing one of the m…
9 months, 2 weeks ago
Ep. 152: Unhidden: Why This Bandage Felt Different
Season 2 Episode 152
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This one’s a little different.
In this episode I’m here to share the moment I realized she wasn’t just healing physically… I am showing up …
10 months, 1 week ago
Ep. 151: Monday Mantra 04/07
Season 2 Episode 151
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Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
10 months, 2 weeks ago