Podcast Episodes

Ep. 197: The 5 Types of Overload—and Why You Feel So Stuck

Season 2 Episode 197

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Hey friend.

Let me guess—you're tired.

Not just physically tired, though I'm sure you're that too. But tired in a way that sleep doesn't fix. Tired in a way that a weekend off doesn't tou…

Published on 3 hours ago

Ep. 196: When You've Lost Your Motivation… and Don't Even Recognize Yourself Anymore

Season 2 Episode 196

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Hey friend, welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I'm so glad you're here.

If you feel like you've lost your ability to make a decision of any si…

Published on 4 days, 3 hours ago

Ep. 195: The Framework That Changed Everything: How I Stopped Spinning and Finally Felt Steady

Season 2 Episode 195

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Hey friend.

Can I be honest with you for a second?

There was a time—not that long ago—when I looked completely capable on the outside. Put together. High-functioning. Like I had it all un…

Published on 5 days, 3 hours ago

Ep. 194: You're Not Lazy—You're Misdiagnosed: Why Your Fixes Keep Falling Apart

Season 2 Episode 194

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Let me ask you something. Have you ever said this to yourself?

"I know what to do. I just don't do it."

Yeah. Me too. And pretty much every woman I've ever coached has said some version o…

Published on 6 days, 3 hours ago

Ep. 193: When You're Too Tired to Begin: Why Rest Isn't the Enemy of Progress

Season 2 Episode 193

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Hey friend, welcome back to The Intentional Midlife Mom. I'm Jennifer Roskamp, and I'm glad you're here.

Let me ask you something. Have you ever been so tired that the idea of starting a…

Published on 1 week, 5 days ago

Ep. 192: This Is What You Actually Need: Survey-Backed Solutions for the Overwhelmed Woman

Season 2 Episode 192

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Hey friend, it’s Jennifer.

Last week, we talked about something I needed you to hear: You're not failing. You're overloaded.

And if that landed for you…if you felt that exhale of "oh my g…

Published on 2 weeks, 4 days ago

Ep. 191: You're Not Failing—You're Out of Bandwidth: What 2026 Women Are Really Dealing With

Season 2 Episode 191

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If your brain feels like it's buffering, your to-do list feels like quicksand, and you're wondering why everything feels harder than it should, you're not alone.

I recently surveyed hund…

Published on 3 weeks, 4 days ago

Ep. 190: The Invisible Load Women are Carrying Into 2026

Season 2 Episode 190

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A couple weeks ago, I got a voice message at 1:47 in the morning.

From one of my coaching clients. 

She was sitting on the floor of her closet. Door closed. Lights off. Barely breathing.

N…

Published on 1 month ago

Ep. 189: What If It's Not Too Late?

Season 2 Episode 189

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We've covered a lot of ground over the last nine episodes.

The loneliness. The invisible load. The one-sided growth.

The grief. The loss of intimacy. The cycle of breakdowns.

All the ways …

Published on 1 month, 1 week ago

Ep. 188: It Shouldn't Take a Breakdown to Get His Attention

Season 2 Episode 188

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Let me tell you about a cycle that's breaking midlife women.

She tries to communicate. Calmly. Clearly. Directly.

She says: "I'm overwhelmed."

She says: "I need help."

She says: "Something …

Published on 1 month, 1 week ago