Podcast Episodes

Ep. 186: Is This All There Is?

Season 2 Episode 186

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There's a question that haunts midlife women.

It doesn't come with drama or fireworks.

It comes quietly. In the middle of an ordinary Tuesday.

When you're standing in your kitchen, looking…

Published on 1 month, 1 week ago

Ep. 185: Why Am I Always the One Who Has to Change?

Season 2 Episode 185

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Let me tell you about the loneliest kind of growth.

It's the kind where you're doing all the work—reading the books, going to therapy, listening to the podcasts, doing the exercises—whil…

Published on 1 month, 1 week ago

Ep. 184: He Says He's Trying — But It's Not What I Need

Season 2 Episode 184

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He says he's trying.

He really does.

He tells the kids to "respect their mom."

He handles the family finances without you having to ask.

He fixes things around the house before they become …

Published on 1 month, 1 week ago

Ep. 183: I'm Tired of Being the One Who Holds It All Together — And He Doesn't Even Know I Do

Season 2 Episode 183

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Let me tell you what nobody sees.

She's the glue.
 The memory.
 The calendar.
 The compass.

She's the one who plans the college visits and remembers who needs a cavity filled.

The one who's w…

Published on 1 month, 1 week ago

Ep. 182: I Don't Know If Anyone Actually Sees Me Anymore

Season 2 Episode 182

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Let's talk about the loneliest feeling in the world.

It's not being alone.

It's being surrounded by people who love you—and still feeling completely invisible.

You don't feel like yourself…

Published on 1 month, 2 weeks ago

Ep. 181: He's Still Doing What He's Always Done — So Why Does It Feel So Wrong Now?

Season 2 Episode 181

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Let's talk about the thing that's making you feel crazy.

He's not doing nothing.

He's mowing the lawn. Picking up dinner. Handling his side of things.

He's doing what he's always done.

But …

Published on 1 month, 2 weeks ago

Ep. 180: "What If I Don't Even Love Him Anymore?"

Season 2 Episode 180

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Can we talk about the thing you've been thinking but haven't said out loud?

The thing that makes your stomach drop when it crosses your mind at 2 a.m.?

The question that feels too scary, …

Published on 1 month, 2 weeks ago

Ep. 179: Why Does Everything Fall on You? Maybe You’re the Default Parent

Season 2 Episode 179

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You've seen the memes. You've heard the term. Maybe you've even laughed at the jokes—the ones about being the family's human search engine, the walking calendar, the keeper of all knowl…

Published on 1 month, 2 weeks ago

Ep. 178: Finding the Good—Without Gaslighting Yourself

Season 2 Episode 178

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You've heard it all before—"Just be grateful." "Find the silver lining." "Focus on what you can control."

And if you're in the thick of it right now—managing aging parents who need more …

Published on 1 month, 3 weeks ago

Ep. 177: Stop Waiting for Rescue: How to Carry Your Life Differently When Help Isn't Coming

Season 2 Episode 177

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In this episode we're talking about something that might sting a little at first, but if you stick with me, it could change everything.

Let's talk about rescue.

Because if you're anything…

Published on 2 months ago