Podcast Episodes

Ep. 160: What Your Clutter Is Really Trying to Tell You

Season 2 Episode 160

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Today we’re talking about something that feels heavy for so many midlife women… and it’s not just about our homes—it’s about what’s underneath it all.

Yep—we’re talking about clutter.

But…

Published on 2 months, 1 week ago

Ep. 159: Procrastination Isn’t the Problem: The Truth About What’s Actually Keeping You Stuck

Season 2 Episode 159

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Earlier this week I led a powerful workshop inside my coaching community where we talked about an issue I work on with my coaching clients somewhere nearly every single day - procrastin…

Published on 2 months, 2 weeks ago

Ep. 158: When Mindset Work Doesn’t Mean Reframing the Hard Stuff

Season 2 Episode 158

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Mindset work is powerful—but it’s not a magic trick to make pain disappear. In this episode, we unpack the difference between reframing everyday stress… and naming the truth in truly ha…

Published on 2 months, 3 weeks ago

Ep. 157: The Glass That Wasn’t Helping: What You’re Really Reaching For

Season 2 Episode 157

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You’re showing up. Doing all the things.
 But if you’ve ever wondered why the glass of wine that’s supposed to help you relax… actually leaves you feeling worse—this conversation is for …

Published on 2 months, 4 weeks ago

Ep. 156: You Don’t Have to Blow Up Your Life to Take It Back

Season 2 Episode 156

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If you’ve ever looked around at your life and thought,
“Why doesn’t this feel like enough—even though I have so much to be grateful for?”
 This episode is for you.

In today’s conversation,…

Published on 3 months ago

Ep. 155: When “I’m Fine” Isn’t Working Anymore: How to Finally Hear What You Need

Season 2 Episode 155

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We all say it:
“I’m fine.”
“I’m just tired.”
“I just need to get through this week.”

But what if “fine” is really a mask?
A script we’ve learned to repeat—especially in midlife—when we’re st…

Published on 3 months, 2 weeks ago

Ep. 154: Answering the "How did life get like this?" question

Season 2 Episode 154

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Today’s episode is for every woman who’s ever paused mid-chaos and thought,
 “How did it even get like this?”

Maybe your house feels like it’s working against you.
 Maybe your schedule is …

Published on 3 months, 3 weeks ago

Ep. 153: Why You Keep Starting Over—And How to Finally Move Forward

Season 2 Episode 153

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If you’ve ever found yourself saying, “Why do I keep starting over?”—this episode is for you.
In today’s teaching, I’m sharing one of the most powerful presentations from the 3-Day Life …

Published on 4 months ago

Ep. 152: Unhidden: Why This Bandage Felt Different

Season 2 Episode 152

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This one’s a little different.
In this episode I’m here to share the moment I realized she wasn’t just healing physically… I am showing up different emotionally — and finally refusing to…

Published on 4 months, 3 weeks ago

Ep. 151: Monday Mantra 04/07

Season 2 Episode 151

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Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. 

Get …

Published on 5 months ago