Podcast Episodes

Ep. 176: Sprint Recap Day 3: Survival Isn't Failure—It's Success

Season 2 Episode 176

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Here's the reframe that brought the biggest relief today inside the Sprint: Survival isn't failure. Survival is success. Survival is strength. 

I know that might sound impossible to beli…

Published on 2 months, 2 weeks ago

Ep. 175: Sprint Recap Day 2: You Can Stop the Spin, Even in Chaos

Season 2 Episode 175

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Do you ever feel like your brain is screaming, "I can't handle one more thing!"?

Like you're already at capacity, and then someone asks you to remember something else, do something else,…

Published on 2 months, 2 weeks ago

Ep. 174: Sprint Recap Day 1: You're Not Broken—You're Overloaded

Season 2 Episode 174

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Ever feel like you're just crashing out over and over again?

You push through the day, white-knuckling your way from one demand to the next. You collapse at night, scroll your phone for …

Published on 2 months, 2 weeks ago

Ep. 173: Why Survival Mode Isn't Failure—And How to Make It Strong

Season 2 Episode 173

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What if I told you that survival mode isn't a sign of failure—it's actually proof of your strength?

I know that sounds radical. Maybe even impossible to believe right now. Because everyw…

Published on 2 months, 2 weeks ago

Ep. 172: Why You Keep Resetting (And How to Actually Move Forward)

Season 2 Episode 172

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I need to tell you something that might sting a little.

The real reason you keep starting over isn't lack of willpower. It's not because you're lazy, uncommitted, or broken. It's because…

Published on 2 months, 3 weeks ago

Ep. 171: The Power of Becoming Survival Mode Strong

Season 2 Episode 171

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I need to tell you something that might sound a little radical.

The world says the goal is to get out of survival mode. I say the goal is to get strong in it.

I'm Jennifer Roskamp, and if…

Published on 2 months, 3 weeks ago

Ep. 170: From People-Pleasing to Peace: Taking Back the Driver's Seat in Midlife

Season 2 Episode 170

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Hey friend, welcome back to The Intentional Midlife Mom Podcast. I'm Jennifer Roskamp, and today we're talking about something that hits way too close to home for most of us.

Here's a st…

Published on 3 months ago

Ep. 169: Okay, I'm Not Alone- Now What?

Season 2 Episode 169

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Hey, friend. Welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I have a question for you.

How many times have you listened to something—maybe even one of my …

Published on 3 months, 1 week ago

Ep. 168: The Invisible Load You're Not Imagining: Why Your Nervous System Is Fried—and How to Get Back in Control

Season 2 Episode 168

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You’ve seen the phrase: “Women are carrying entire households on their nervous systems.”

You know what? It’s not an exaggeration.

Because while you're pouring cereal, responding to a work…

Published on 3 months, 2 weeks ago

Ep. 167: The Survival Mode Survival Plan

Season 2 Episode 167

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"Just rest more." "Set better boundaries." "You need to prioritize self-care."

Oh, that would be NICE, wouldn't it? But what do you do when life becomes a complete dumpster fire and all …

Published on 3 months, 3 weeks ago