Podcast Episodes
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You Can Play Pickleball For Decades If You Train For It | Ashley Romine
Season 1 Episode 107
Pickleball is fun until your calf pops, your elbow aches for weeks, or your knee flares up after “just one more game.” We sit down with Doctor of Phy…
5 months, 3 weeks ago
What If Feeling Safe Is The Real Health Hack | Lou Orlando
Season 1 Episode 106
Most people only think about security when something goes wrong, which is exactly why we wanted to pull back the curtain and talk about how safety is…
6 months ago
Are Your Hormones Holding You Back? | Dr. Harry Collins
Season 1 Episode 105
Ever been told your labs are “normal,” yet you still feel sluggish, foggy, and flat? We sit down with Dr. Harry Collins—OBGYN, age management physici…
6 months, 1 week ago
How Teamwork Makes the Best Days On The Water | Adam Moody
Season 1 Episode 104
The perfect boating day rarely just “happens.” It’s built by people who notice the small things, plan for the big ones, and stay calm when the sky tu…
6 months, 2 weeks ago
Why High Performers Need Slow Practices To Thrive | Charlotte Hardwick
Season 1 Episode 103
Feeling productive is easy; feeling present is harder. We sit down with Charlotte Hardwick—yoga teacher, holistic nutrition counselor, retreat leader…
6 months, 3 weeks ago
Building Community One Frame at a Time | Jeff Begola
Season 1 Episode 102
What if a casual Thursday night could become the heartbeat of a neighborhood? We sit down with Jeff Bagola—the self-appointed commissioner of the Pal…
7 months ago
Your Yard Is Not A Fast Food Joint For Wildlife | Aaron Palmieri
Season 1 Episode 101
Step outside the front door and into a living network where every plant choice matters. We sit down with Aaron Palmeri from the Palmetto Bluff Conser…
7 months, 1 week ago
Train for the Life You Want to Keep Living
A six-pack, a stress fracture, and a complete reframe. We mark our 100th milestone by unpacking Jeff’s three eras of wellness—how a quest for appeara…
7 months, 2 weeks ago
How Functional Breathing Helps You Move Smarter | Tiger Bye
Season 1 Episode 99
We explore how functional breathing—light, slow, deep nasal breaths at rest—improves energy, stability, sleep, and confidence, and how simple breath …
7 months, 3 weeks ago
Decoding The 2026 Federal Nutrition Guidelines | Lindsay Ford
Season 1 Episode 98
We unpack the 2026 Federal Nutrition Guidelines with registered dietitian Lindsay Ford, translating the new visual into practical steps for energy, h…
7 months, 4 weeks ago