Podcast Episodes

Meditation Series: Steady In A Season Of Swirl | Jess Hooper

Season 1

We offer a gentle meditation to soften the holiday swirl and reframe momentum as something built on rest, presence and honest attention. Simple cues …

5 months, 3 weeks ago

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Meditation Series: Quiet Center In A Loud Season | Jess Hooper

Season 1

We trace the rush of a full season and offer a gentle way back to presence with a guided meditation from Jess Hooper. Listeners move from breath and …

6 months ago

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6 Gifts to Give Yourself This Holiday Season

Season 1 Episode 95

The holidays can feel like a sprint with no finish line, but they don’t have to drain your well. We unpack six practical gifts you can give yourself—…

6 months, 1 week ago

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Simple Habits That Level Up Your Pickleball Fast | Tony Gotlieb

Season 1 Episode 94

We talk with head pro Tony Gottlieb about how pickleball grows players and community at Palmetto Bluff, from first lessons to leagues and DUPR rating…

6 months, 2 weeks ago

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Commit to Yourself and Choose Your Trail | Roy Vasher

Season 1 Episode 93

A mid-80s runner shares how a Waffle House conversation sparked a 31-year daily streak and a lifetime of health, joy, and community. We explore pract…

6 months, 3 weeks ago

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Can Spiritual Health Shape Your Choices? | Marilyn Sobwick

Season 1 Episode 92

We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn…

7 months ago

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How Much Protein You Really Need And How To Get It

Season 1 Episode 91

We break down protein from the ground up with registered dietitian Lindsay Ford, turning hype into clear numbers, practical timing, and simple food c…

7 months, 1 week ago

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Your Skeleton Rebuilds Every Decade, So Train It | Dr. Gray Stahlman

Season 1 Episode 90

We walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. …

7 months, 2 weeks ago

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Stronger Tissues, Fewer Injuries | Dr. Gray Stahlman

Season 1 Episode 89

We map a practical path to resilient soft tissues with a systems view: muscle, tendons, ligaments, and fascia work together, and strength training is…

7 months, 3 weeks ago

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Soft Tissue 101 | Dr. Gray Stahlman

Season 1 Episode 88

We map the soft tissue system that drives movement—muscles, tendons, ligaments, fascia, and scar tissue—and explain how each heals. The through-line …

7 months, 4 weeks ago

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