Podcast Episodes

Risk, Ribbons, and Real Prevention | Dr. Tad Beeker

Season 1 Episode 87

We unpack the real drivers of breast cancer risk with Dr. Tad Beaker, clarify who needs genetic testing, and make the case for yearly mammograms star…

8 months ago

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What Chickens Can Teach Us About Time and Intention | Shane Rahn

Season 1 Episode 86

We head to the Palmetto Bluff farm to meet six chicken breeds, explore egg colors and care, and share how a small coop can reconnect families to slow…

8 months, 1 week ago

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Choose Presence Over Autopilot | Lindsay Thomas

Season 1 Episode 85

We explore what it means to “listen to your body” and why simple, sensory practices can calm your nervous system while keeping your drive intact. Lin…

8 months, 2 weeks ago

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Hot, Cold, Light: Recovery's Big Three | Josh Lieberman

Season 1 Episode 84

Recovery and performance optimization doesn't require fancy equipment or complicated routines – sometimes it's as simple as strategically applying he…

8 months, 3 weeks ago

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Playing Tennis for Life Doesn't Just Happen By Accident | Carlos Pinel

Season 1 Episode 83

Carlos Pinel, head pro of racket sports at Wilson Lawn and Racket Club, shares his journey from Brazil to Palmetto Bluff and reveals strategies for p…

9 months ago

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Breaking Free of Exercise Obsession I Kiersten Pagani

Season 1 Episode 82

Fitness trainer Kiersten Pagani shares her powerful journey through exercise addiction and how she found her way back to a healthy relationship with …

9 months, 1 week ago

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The Unexpected Ways Dogs Transform Our Lives | Donna Litten

Season 1 Episode 81

Dogs provide profound physical, mental, and community benefits that extend far beyond simple companionship. Through consistent walks, emotional suppo…

9 months, 2 weeks ago

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Sip These 6 Beverages for Better Health

Season 1 Episode 80

We dive into the world of healthy beverages, exploring six drinks that can enhance wellness and become beneficial daily rituals beyond mere hydration…

9 months, 3 weeks ago

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Why Are We So Afraid of Snakes? | Aaron Palmieri

Season 1 Episode 79

Aaron Palmieri from the Palmetto Bluff Conservancy returns to debunk myths about snakes and help listeners develop a healthier relationship with thes…

10 months ago

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How to Build a Skincare Ritual That Works for You | Amandine

Season 1 Episode 78

Amandine, founder of Amandine Soul Botanicals, shares her journey from almost attending law school to creating a natural skincare line that focuses o…

10 months, 1 week ago

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