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What Happens When Golf Becomes Quiet at Anson Point | James Swift
Season 1 Episode 97
A course without houses. A round that rewards silence. Anson Point at Palmetto Bluff opens a new chapter for our golf community, and we sat down with…
8 months ago
Why VO₂ Max Might Be the Most Important Fitness Metric You’re Ignoring
Season 1 Episode 96
We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend…
8 months, 1 week ago
Meditation Series: Crossing the Threshold | Jess Hooper
Season 1
The final week of the year loves to shout. Goals, audits, fixes, and a rush to reinvent by midnight crowd out the simplest move: pause. We wanted a d…
8 months, 2 weeks ago
Meditation Series: Steady In A Season Of Swirl | Jess Hooper
Season 1
We offer a gentle meditation to soften the holiday swirl and reframe momentum as something built on rest, presence and honest attention. Simple cues …
8 months, 3 weeks ago
Meditation Series: Quiet Center In A Loud Season | Jess Hooper
Season 1
We trace the rush of a full season and offer a gentle way back to presence with a guided meditation from Jess Hooper. Listeners move from breath and …
9 months ago
6 Gifts to Give Yourself This Holiday Season
Season 1 Episode 95
The holidays can feel like a sprint with no finish line, but they don’t have to drain your well. We unpack six practical gifts you can give yourself—…
9 months, 1 week ago
Simple Habits That Level Up Your Pickleball Fast | Tony Gotlieb
Season 1 Episode 94
We talk with head pro Tony Gottlieb about how pickleball grows players and community at Palmetto Bluff, from first lessons to leagues and DUPR rating…
9 months, 2 weeks ago
Commit to Yourself and Choose Your Trail | Roy Vasher
Season 1 Episode 93
A mid-80s runner shares how a Waffle House conversation sparked a 31-year daily streak and a lifetime of health, joy, and community. We explore pract…
9 months, 3 weeks ago
Can Spiritual Health Shape Your Choices? | Marilyn Sobwick
Season 1 Episode 92
We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn…
10 months ago
How Much Protein You Really Need And How To Get It
Season 1 Episode 91
We break down protein from the ground up with registered dietitian Lindsay Ford, turning hype into clear numbers, practical timing, and simple food c…
10 months, 1 week ago