Podcast Episodes
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What Happens When Kids Touch the Water? | Dr. Jean Fruh
Season 1 Episode 67
Dr. Jane Fruh shares how the Outside Foundation connects youth with nature through immersive experiences while working to protect and preserve local …
1 year ago
Eat These 6 Foods Weekly and Your Body Will Thank You
Season 1 Episode 66
Dietitian Lindsay Ford unveils six foundational foods that deliver maximum health benefits when incorporated into weekly eating routines. This episod…
1 year ago
Strong Bones Don't Happen By Accident | Casey Bonomo
Season 1 Episode 65
Casey Bonomo shares the revolutionary approach of OsteoStrong Bluffton, a wellness center changing the game in bone health through a system called os…
1 year, 1 month ago
Reduce Your Plastic Footprint Right Now | Lindsay Gordon
Season 1 Episode 64
Our oceans face multiple crises from plastic pollution to overfishing, with impacts extending beyond marine ecosystems to human health, as microplast…
1 year, 1 month ago
What If Your Backyard Could Feed Your Family? | Lynn De Witte
Season 1 Episode 63
Lynn De Witte shares her journey of growing and harvesting food in her 3,000-square-foot garden at Palmetto Bluff, where she's cultivated a plant-bas…
1 year, 1 month ago
6 Movements to Do Every Week for Lifelong Strength
Season 1 Episode 62
The foundation of smart training lies in six essential movement patterns every human should be able to execute properly for injury-free movement and …
1 year, 1 month ago
How to Find Peace on the Water | Tom Shanahan
Captain Tom Shanahan shares his lifelong connection to the water and how his passion for boating led him from scrubbing boats as a child to becoming …
1 year, 2 months ago
Don't Be a Chicken Tender: How to Peacefully Coexist with Alligators
Aaron Palmieri from the Palmetto Bluff Conservancy shares his expertise on alligators, exploring their behaviors, habitat, and how to safely live alo…
1 year, 2 months ago
Outside PB: Connecting People to Exceptional Places | Mike Overton
Mike Overton, founder of Outside Brands, shares his remarkable journey from starting a windsurfing school in 1979 to building a multi-faceted outdoor…
1 year, 2 months ago
May River: Fantasy Land for Golfers | Michael Minks
Golf course superintendent Michael Minks takes us behind the scenes of Palmetto Bluff's May River Golf Course, a Jack Nicklaus design that opened in …
1 year, 2 months ago