Podcast Episodes
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How to Change Your Life with Three Steps | Part 1
Season 1 Episode 47
We explore the Staircase of Change, a transformative model for creating lasting change in your life. Through the steps of being present, getting dire…
1 year, 5 months ago
The Single Most Overlooked Variable to a Long Life
Season 1 Episode 46
Can nurturing your social connections actually lead to a healthier, longer life? Join us as we unravel the often-overlooked yet vital aspect of welln…
1 year, 6 months ago
Exploring Nature and Wildlife Wonders | Cassie Critchlow
Season 1 Episode 45
Curious about the enchanting world of sea turtles and the magic of the Lowcountry? Join us as naturalist Cassie Critchlow takes us on a journey throu…
1 year, 6 months ago
Why Running Causes Injuries, and What to Do about It
Season 1 Episode 44
Running has been a journey of self-discovery, humor, and personal growth for us. From the humble beginnings at Clemson University to organizing our m…
1 year, 6 months ago
Diving into the Rich History of Palmetto Bluff | Part 3
Season 1 Episode 43
Uncover the hidden stories of resilience and transformation at Palmetto Bluff as we explore its history from the Reconstruction Era to modern develop…
1 year, 6 months ago
Diving into the Rich History of Palmetto Bluff | Part 2
Season 1 Episode 42
Ever wondered how the antebellum and Civil War eras shaped the cultural and economic landscape of the American South? Join us on Behind the Bluff as …
1 year, 7 months ago
Diving into the Rich History of Palmetto Bluff | Katie Epps
Season 1 Episode 41
Discover the captivating story of Palmetto Bluff's early history with our distinguished guest, Katie Epps, the Director of Cultural Resources at Palm…
1 year, 7 months ago
Breaking Down the GLP-1 Weight Loss Craze
Season 1 Episode 40
GLP-1 medications could be a game-changer for weight loss, but at what cost? Join us, Jeff and Lindsay Ford, as we uncover the secrets behind these i…
1 year, 7 months ago
How Our Values and Emotions Shape Our Lives | Dr. Katie Rider Mundey
Season 1 Episode 39
Discover the secrets to human flourishing through the lens of the PERMA model with our special guest, Dr. Katie Rider Mundey. As a licensed psycholog…
1 year, 7 months ago
Wellness Trends and Self-Care Insights | Livia Reddington
Season 1 Episode 38
Ever wondered how the most luxurious spas in the world seamlessly blend cultural elements into their services? Join us for an enlightening conversati…
1 year, 7 months ago