Podcast Episodes
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Breaking Down the GLP-1 Weight Loss Craze
Season 1 Episode 40
GLP-1 medications could be a game-changer for weight loss, but at what cost? Join us, Jeff and Lindsay Ford, as we uncover the secrets behind these i…
1 year, 10 months ago
How Our Values and Emotions Shape Our Lives | Dr. Katie Rider Mundey
Season 1 Episode 39
Discover the secrets to human flourishing through the lens of the PERMA model with our special guest, Dr. Katie Rider Mundey. As a licensed psycholog…
1 year, 10 months ago
Wellness Trends and Self-Care Insights | Livia Reddington
Season 1 Episode 38
Ever wondered how the most luxurious spas in the world seamlessly blend cultural elements into their services? Join us for an enlightening conversati…
1 year, 10 months ago
Harness Electrolytes for Peak Performance
Season 1 Episode 37
Unlock the secrets to optimal health as we explore the essential role of electrolytes with our expert registered dietitian, Lindsay Ford. Discover ho…
1 year, 11 months ago
Skating Beyond Boundaries and Building Confidence | Lilah Dima
Season 1 Episode 36
Lilah Dima's transition from a figure skater to a leading force in women's ice hockey is nothing short of inspiring. Growing up with a single mother …
1 year, 11 months ago
Are You Curious About Shooting Sports? | Andrew Harris
Season 1 Episode 35
How does a 22-year military career morph into a leadership role at a private shooting club? This week, we spotlight Andrew Harris, the director of th…
1 year, 11 months ago
Unleash Your Body's Potential with Mobility and Stretching
Season 1 Episode 34
What if neglecting mobility and stretching is the reason you’re not achieving your fitness goals? Jeff Ford and Kendra Till dive deep into this often…
1 year, 11 months ago
Grow Your Best Fall Garden Ever | Shane Rahn
Season 1 Episode 33
Curious about what it takes to have a thriving fall garden? Join us as we chat with Shane Rahn, the farm manager of Palmetto Bluff Club, who shares h…
2 years ago
Embrace the Boating Lifestyle | Stefan Szymanski
Season 1 Episode 33
Get ready to uncover the secrets of the boating lifestyle with Marina Director Stefan Szymanski. Ever wondered how someone transitions from teaching …
2 years ago
Discovering the Lowcountry's Wine Revolution | PJ Myers
Season 1 Episode 32
Could transforming from a bourbon lover to a wine expert change your entire outlook on life? Join us as we uncover PJ Myers' incredible journey from …
2 years ago