Podcast Episodes
Back to Search
Keys to Pain Free Exercise | Ashley Romine, DPT
Season 1 Episode 18
In this episode, host Kendra Till and Palmetto Bluff's onsite Physical Therapist, Ashley Romine dive into the topic of pain-free exercise and discuss…
2 years ago
Reform Your Form
Season 1 Episode 17
Aside from the ability to tone your core, do you actually know what Pilates is? This week, Kendra takes the lead and shares with listeners details of…
2 years ago
Bird's Eye View of Our Habitat | Aaron Palmieri
Season 1 Episode 16
Are you aware of all the birds we have at the bluff? Is your landscaping bird friendly? This week, Jeff sits down with Aaron Palmieri, Educator for t…
2 years, 1 month ago
Listen Today, Sleep Better Tonight | Part 2
Season 1 Episode 15
Simple strategies can make all the difference in your sleep. This week's episode is a continuation of part one providing listeners with additional ti…
2 years, 1 month ago
Listen Today, Sleep Better Tonight | Part 1
Season 1 Episode 14
Do you fall asleep quickly? Do you stay a sleep? Do you wake up feeling rested? In this week's episode of Behind the Bluff, Kendra and Jeff discuss h…
2 years, 1 month ago
Fountain of Youth Fitness Strategies | David Chesworth
Season 1 Episode 13
As we get older it takes longer to recover, our body doesn't feel the same, and we start having trouble with activities of daily life. In this week's…
2 years, 1 month ago
How to Enjoy Every Moment of Golf | Chris Apple
Season 1 Episode 12
In this episode of Behind the Bluff, Chris Apple, Director of Golf Club Operations at shares his early years in the golf industry and what brought …
2 years, 2 months ago
Does Slowing Down Really Matter?
Season 1 Episode 11
Fitness and nutrition seem to be valued in living a healthy life, but mindfulness practices are just as important. Join hosts Kendra and Jeff, as the…
2 years, 2 months ago
Building Relationships One Meal at a Time | Rhy Waddington
Season 1 Episode 10
How much value are you placing on sharing a meal with family and friends? If you are like most people, not enough. Tune into this week's episode with…
2 years, 2 months ago
Why You Need to Have More Fun
Season 1 Episode 9
We often forget that "play" is an integral part of an active healthy lifestyle. Join Kendra and Jeff as they dive into another corner of the Palmetto…
2 years, 2 months ago