Podcast Episodes
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Are You Trying to Eliminate Stress?
Season 1 Episode 21
Do you ever catch yourself thinking that one day your life will be less stressful? Stress is something that we all try to eliminate, but should we? I…
2 years, 3 months ago
The Riverhouse | Damien Olsen
Season 1 Episode 20
Overlooking the May River and surrounded by sweeping oak trees, River House is an exclusive riverfront dining experience that is only found at Palmet…
2 years, 3 months ago
Adopt a Muscle Mindset
Season 1 Episode 19
If you plan, push, and have patience your muscle composition will improve regardless of your current fitness level or age. In this week's episode, Ke…
2 years, 3 months ago
Keys to Pain Free Exercise | Ashley Romine, DPT
Season 1 Episode 18
In this episode, host Kendra Till and Palmetto Bluff's onsite Physical Therapist, Ashley Romine dive into the topic of pain-free exercise and discuss…
2 years, 3 months ago
Reform Your Form
Season 1 Episode 17
Aside from the ability to tone your core, do you actually know what Pilates is? This week, Kendra takes the lead and shares with listeners details of…
2 years, 3 months ago
Bird's Eye View of Our Habitat | Aaron Palmieri
Season 1 Episode 16
Are you aware of all the birds we have at the bluff? Is your landscaping bird friendly? This week, Jeff sits down with Aaron Palmieri, Educator for t…
2 years, 4 months ago
Listen Today, Sleep Better Tonight | Part 2
Season 1 Episode 15
Simple strategies can make all the difference in your sleep. This week's episode is a continuation of part one providing listeners with additional ti…
2 years, 4 months ago
Listen Today, Sleep Better Tonight | Part 1
Season 1 Episode 14
Do you fall asleep quickly? Do you stay a sleep? Do you wake up feeling rested? In this week's episode of Behind the Bluff, Kendra and Jeff discuss h…
2 years, 4 months ago
Fountain of Youth Fitness Strategies | David Chesworth
Season 1 Episode 13
As we get older it takes longer to recover, our body doesn't feel the same, and we start having trouble with activities of daily life. In this week's…
2 years, 4 months ago
How to Enjoy Every Moment of Golf | Chris Apple
Season 1 Episode 12
In this episode of Behind the Bluff, Chris Apple, Director of Golf Club Operations at shares his early years in the golf industry and what brought …
2 years, 5 months ago