Episode Details

As we get older it takes longer to recover, our body doesn't feel the same, and we start having trouble with activities of daily life. In this week's conversation on Behind the Bluff, special guest David Chesworth shares the positive lifestyle habits discovered in "Blue Zones" and "Lifestyle Pyramid" to describe doable strategies that improve health span, not just life span. The healthy momentum segment is all about the right people coming in your life, at the right time, to accomplish the right things.