Podcast Episodes
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Core Strength: Beyond the Six-Pack
Core strength is often misunderstood, with many equating it solely to having a visible six-pack, when in reality it involves a complex group of muscl…
1 year, 3 months ago
Is Artistic Expression the Key to Mindfulness? | Jessica Hooper
Season 1 Episode 56
Experience the transformative power of meditative art with Jessica Hooper, a mindfulness instructor who integrates creativity with emotional well-bei…
1 year, 3 months ago
Why Your Shoulders Hurt and How to Fix It
Season 1 Episode 55
This episode invites you to explore the often-overlooked shoulder joint, its complexities, and common issues that arise. We tackle mobility, stabilit…
1 year, 3 months ago
Inspiring Longevity and Happiness in Golf | Bruce Wilkins
Season 1 Episode 54
This podcast episode dives into the best practices for aging golfers, featuring insights from PGA Master Professional Bruce Wilkins. We discuss the i…
1 year, 3 months ago
Navigating the Culinary World with Purpose | Nate Beriau
Chef Nate Beriau from Montage Palmetto Bluff shares his culinary journey, the importance of community-driven dining, and how personal wellness influe…
1 year, 4 months ago
Develop These 5 Character Traits Now, And Experience Lifelong Success | Craig Hysell
Season 1 Episode 52
This episode explores the transformative journey of Craig Hysell, from navigating bankruptcy to achieving personal and professional fulfillment as a …
1 year, 4 months ago
PB Builders: Choose Your Dream Home | Jason Kimes
This episode delves into the journey of Jason Kimes, the Vice President of Home Building at Palmetto Bluff Builders, illustrating his transition from…
1 year, 4 months ago
Crossroads: Ever Heard of a Reversible Golf Course? | Adam Deiwert
Season 1 Episode 50
In this episode, we speak with Adam Diewert, the head superintendent of Crossroads Golf Course at Palmetto Bluff, about the unique challenges of crea…
1 year, 4 months ago
How to Change Your Life with Three Steps | Part 3
Season 1 Episode 49
This episode emphasizes the importance of taking action as the final step in the Staircase to Change framework. Focusing on practical strategies, rel…
1 year, 4 months ago
How to Change Your Life with Three Steps | Part 2
Season 1 Episode 48
In this enlightening episode, we explore the critical step of getting direction in your life, emphasizing the importance of creating a personal map. …
1 year, 5 months ago