Podcast Episodes
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Your Spine Doesn't Define Your Life | Meghan Teed
Season 1 Episode 70
Megan Teed, physical therapist and co-founder of the Wellco, shares her journey from being diagnosed with scoliosis at age 11 to developing innovativ…
1 year, 3 months ago
Patience on the Fairway, Passion in Life | Steven Potter
Season 1 Episode 69
Steven Potter, head PGA golf professional at Palmetto Bluff's Crossroads course, shares insights from his 13-year journey at the property and his lif…
1 year, 3 months ago
Breaking Down Core Stability | Gemilee Marquez
Season 1 Episode 68
Gemilee Marquez, Personal Training Supervisor at Palmetto Bluff, shares her unique approach to fitness that focuses on core stability first and revea…
1 year, 3 months ago
What Happens When Kids Touch the Water? | Dr. Jean Fruh
Season 1 Episode 67
Dr. Jane Fruh shares how the Outside Foundation connects youth with nature through immersive experiences while working to protect and preserve local …
1 year, 3 months ago
Eat These 6 Foods Weekly and Your Body Will Thank You
Season 1 Episode 66
Dietitian Lindsay Ford unveils six foundational foods that deliver maximum health benefits when incorporated into weekly eating routines. This episod…
1 year, 3 months ago
Strong Bones Don't Happen By Accident | Casey Bonomo
Season 1 Episode 65
Casey Bonomo shares the revolutionary approach of OsteoStrong Bluffton, a wellness center changing the game in bone health through a system called os…
1 year, 4 months ago
Reduce Your Plastic Footprint Right Now | Lindsay Gordon
Season 1 Episode 64
Our oceans face multiple crises from plastic pollution to overfishing, with impacts extending beyond marine ecosystems to human health, as microplast…
1 year, 4 months ago
What If Your Backyard Could Feed Your Family? | Lynn De Witte
Season 1 Episode 63
Lynn De Witte shares her journey of growing and harvesting food in her 3,000-square-foot garden at Palmetto Bluff, where she's cultivated a plant-bas…
1 year, 4 months ago
6 Movements to Do Every Week for Lifelong Strength
Season 1 Episode 62
The foundation of smart training lies in six essential movement patterns every human should be able to execute properly for injury-free movement and …
1 year, 4 months ago
How to Find Peace on the Water | Tom Shanahan
Captain Tom Shanahan shares his lifelong connection to the water and how his passion for boating led him from scrubbing boats as a child to becoming …
1 year, 5 months ago